17.3 km | 01:53:17 | 06:32/km日期: 2015-08-31 18:36 - 總爬升: 157 m - 平均心率: 166 - 卡路里: 1061 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'28" / 06'07" / 05'54" / 06'22" / 06'05" / 06'10" / 06'13" / 06'31" / 07'46" / 06'20" / 07'57" / 05'52" / 06'20" / 07'05" / 06'37" / 06'43" / 07'15" / 07'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 128.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'07" | 00:11'35" |
3 | 05'54" | 00:17'29" |
4 | 06'22" | 00:23'51" |
5 | 06'05" | 00:29'56" |
6 | 06'10" | 00:36'06" |
7 | 06'13" | 00:42'19" |
8 | 06'31" | 00:48'50" |
9 | 07'46" | 00:56'36" |
10 | 06'20" | 01:02'56" |
11 | 07'57" | 01:10'53" |
12 | 05'52" | 01:16'45" |
13 | 06'20" | 01:23'05" |
14 | 07'05" | 01:30'10" |
15 | 06'37" | 01:36'47" |
16 | 06'43" | 01:43'30" |
17 | 07'15" | 01:50'45" |
17.3 | 07'39" | 01:53'17" |