10.1 km | 00:47:43 | 04:44/km日期: 2015-08-31 22:10 - 總爬升: 139 m - 卡路里: 543 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'51" / 05'18" / 05'47" / 05'17" / 04'46" / 04'06" / 04'19" / 03'57" / 03'55" / 04'12" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 986 / 986 |
| 2 | | 05'16" (+01'23") | 1005 / 1991 |
| 3 | | 05'48" (+01'55") | 1010 / 3002 |
| 4 | | 05'13" (+01'20") | 994 / 3997 |
| 5 | | 04'49" (+00'56") | 1004 / 5001 |
| 6 | | 04'03" (+00'10") | 1009 / 6011 |
| 7 | | 04'16" (+00'23") | 988 / 6999 |
| 8 | | 04'01" (+00'08") | 1013 / 8013 |
| 9 | | 03'53" | 994 / 9007 |
| 10 | | 04'09" (+00'16") | 1008 / 10016 |
| 11 | | 05'26" (+01'33") | 45 / 10062 |
沒跑馬的壓力好大~
為了舒壓一下~
今晚~turbo全開~
一跑完，下大雨，
謝謝老天爺給我沒雨的跑步時光~!
ps:竟然七壙一圈跑進50分內呢~XD
8月累積里程 :
173.44 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 04'46" | 00:26'59" |
| 6 | 04'06" | 00:31'05" |
| 7 | 04'19" | 00:35'24" |
| 8 | 03'57" | 00:39'21" |
| 9 | 03'55" | 00:43'16" |
| 10 | 04'12" | 00:47'28" |
| 10.1 | 03'59" | 00:47'43" |
留言 
展開計圈分析
