11.3 km | 01:06:39 | 05:53/km日期: 2015-09-02 03:54 - 地點: 新莊田徑場 - 天氣: 小雨 - 卡路里: 519 Cal - 總步數: 12094 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'15" / 06'05" / 05'56" / 05'54" / 05'58" / 06'01" / 05'50" / 05'49" / 05'53" / 05'36" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 | 176 / 90 |
| 2 | | 06'04" (+00'30") | 1001 / 2001 | 179 / 91 |
| 3 | | 05'54" (+00'20") | 1002 / 3004 | 181 / 93 |
| 4 | | 05'53" (+00'19") | 1000 / 4005 | 182 / 93 |
| 5 | | 05'59" (+00'25") | 1003 / 5009 | 181 / 91 |
| 6 | | 05'57" (+00'23") | 1001 / 6010 | 182 / 92 |
| 7 | | 05'51" (+00'17") | 1003 / 7013 | 183 / 93 |
| 8 | | 05'47" (+00'13") | 1003 / 8017 | 182 / 94 |
| 9 | | 05'50" (+00'16") | 1007 / 9025 | 181 / 94 |
| 10 | | 05'36" (+00'02") | 1008 / 10033 | 182 / 97 |
| 11 | | 05'34" | 1002 / 11035 | 182 / 98 |
| 12 | | 05'23" | 312 / 11348 | 182 / 101 |
9月累積里程 : 102.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 06'01" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'53" | 00:53'41" |
| 10 | 05'36" | 00:59'17" |
| 11 | 05'37" | 01:04'54" |
| 11.3 | 05'36" | 01:06'39" |
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