11.2 km | 01:00:45 | 05:24/km日期: 2015-09-02 19:06 - 卡路里: 758 Cal - 總步數: 10580 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'49" / 04'59" / 05'09" / 05'08" / 05'19" / 05'36" / 05'37" / 05'41" / 05'32" / 05'51" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" | 1004 / 1004 | 180 / 115 |
2 | | 04'58" (+00'11") | 1001 / 2006 | 184 / 108 |
3 | | 05'07" (+00'20") | 1003 / 3010 | 184 / 105 |
4 | | 05'07" (+00'20") | 1000 / 4011 | 172 / 112 |
5 | | 05'17" (+00'30") | 1005 / 5016 | 170 / 111 |
6 | | 05'35" (+00'48") | 1000 / 6016 | 169 / 105 |
7 | | 05'37" (+00'50") | 1006 / 7022 | 173 / 102 |
8 | | 05'37" (+00'50") | 1000 / 8023 | 171 / 103 |
9 | | 05'33" (+00'46") | 1005 / 9028 | 172 / 104 |
10 | | 05'49" (+01'02") | 1004 / 10033 | 172 / 99 |
11 | | 05'43" (+00'56") | 1001 / 11034 | 168 / 103 |
12 | | 05'27" (+00'40") | 235 / 11269 | 165 / 110 |
9月累積里程 : 61.85 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'59" | 00:09'48" |
3 | 05'09" | 00:14'57" |
4 | 05'08" | 00:20'05" |
5 | 05'19" | 00:25'24" |
6 | 05'36" | 00:31'00" |
7 | 05'37" | 00:36'37" |
8 | 05'41" | 00:42'18" |
9 | 05'32" | 00:47'50" |
10 | 05'51" | 00:53'41" |
11 | 05'44" | 00:59'25" |
11.2 | 05'40" | 01:00'45" |