11.6 km | 01:10:20 | 06:03/km日期: 2022-07-20 05:45 - 平均心率: 167 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'35" / 05'30" / 05'25" / 05'29" / 06'50" / 07'42" / 06'17" / 06'23" / 06'55" / 05'48" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'55") | 1000 / 1000 |
| 2 | | 05'29" (+01'49") | 1000 / 2000 |
| 3 | | 05'25" (+01'45") | 1000 / 3000 |
| 4 | | 05'28" (+01'48") | 1000 / 4000 |
| 5 | | 05'34" (+01'54") | 139 / 4139 |
| 6 | | 11'34" (+07'54") | 7 / 4146 |
| 7 | | 03'53" (+00'13") | 403 / 4550 |
| 8 | | 32'35" (+28'55") | 45 / 4596 |
| 9 | | 03'46" (+00'06") | 409 / 5005 |
| 10 | | 36'22" (+32'42") | 40 / 5046 |
| 11 | | 03'44" (+00'04") | 408 / 5454 |
| 12 | | 33'26" (+29'46") | 44 / 5499 |
| 13 | | 03'43" (+00'03") | 408 / 5907 |
| 14 | | 29'30" (+25'50") | 50 / 5958 |
| 15 | | 03'43" (+00'03") | 408 / 6366 |
| 16 | | 27'19" (+23'39") | 55 / 6422 |
| 17 | | 03'43" (+00'03") | 409 / 6832 |
| 18 | | 19'40" (+16'00") | 76 / 6909 |
| 19 | | 03'44" (+00'04") | 409 / 7318 |
| 20 | | 26'43" (+23'03") | 56 / 7374 |
| 21 | | 03'46" (+00'06") | 406 / 7781 |
| 22 | | 40'59" (+37'19") | 36 / 7818 |
| 23 | | 03'40" | 414 / 8233 |
| 24 | | 24'02" (+20'22") | 73 / 8306 |
| 25 | | 05'57" (+02'17") | 1000 / 9306 |
| 26 | | 05'55" (+02'15") | 1000 / 10306 |
| 27 | | 06'04" (+02'24") | 1000 / 11306 |
| 28 | | 06'14" (+02'34") | 310 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 06'50" | 00:28'49" |
| 6 | 07'42" | 00:36'31" |
| 7 | 06'17" | 00:42'48" |
| 8 | 06'23" | 00:49'11" |
| 9 | 06'55" | 00:56'06" |
| 10 | 05'48" | 01:01'54" |
| 11 | 06'26" | 01:08'20" |
| 11.6 | 06'12" | 01:12'10" |
ricky tseng 說推
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