21.1 km | 01:48:06 | 05:06/km日期: 2015-09-05 21:17 - 總爬升: 509 m - 平均心率: 154 - 卡路里: 1465 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'18" / 05'33" / 05'04" / 05'05" / 05'04" / 04'59" / 05'00" / 05'09" / 05'21" / 05'01" / 05'18" / 05'19" / 05'15" / 05'20" / 04'59" / 05'00" / 05'00" / 05'06" / 04'59" / 04'54" / 04'49" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 1000 / 1000 |
2 | | 05'33" (+00'44") | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 05'05" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 04'59" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 05'09" (+00'20") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 05'18" (+00'29") | 1000 / 11000 |
12 | | 05'19" (+00'30") | 1000 / 12000 |
13 | | 05'14" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'31") | 1000 / 14000 |
15 | | 04'59" (+00'10") | 1000 / 15000 |
16 | | 04'59" (+00'10") | 1000 / 16000 |
17 | | 05'00" (+00'11") | 1000 / 17000 |
18 | | 05'05" (+00'16") | 1000 / 18000 |
19 | | 04'59" (+00'10") | 1000 / 19000 |
20 | | 04'53" (+00'04") | 1000 / 20000 |
21 | | 04'49" | 1000 / 21000 |
22 | | 04'22" | 127 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
165.40 km Under armour speedform 累積 :
597.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'33" | 00:10'51" |
3 | 05'04" | 00:15'55" |
4 | 05'05" | 00:21'00" |
5 | 05'04" | 00:26'04" |
6 | 04'59" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 05'09" | 00:41'12" |
9 | 05'21" | 00:46'33" |
10 | 05'01" | 00:51'34" |
11 | 05'18" | 00:56'52" |
12 | 05'19" | 01:02'11" |
13 | 05'15" | 01:07'26" |
14 | 05'20" | 01:12'46" |
15 | 04'59" | 01:17'45" |
16 | 05'00" | 01:22'45" |
17 | 05'00" | 01:27'45" |
18 | 05'06" | 01:32'51" |
19 | 04'59" | 01:37'50" |
20 | 04'54" | 01:42'44" |
21 | 04'49" | 01:47'33" |
21.1 | 04'26" | 01:48'07" |