14.3 km | 01:30:32 | 06:18/km日期: 2022-07-28 04:35 - 總爬升: 153 m - 平均心率: 137 - 卡路里: 748 Cal - 總步數: 15252 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'55" / 06'29" / 06'34" / 06'26" / 06'15" / 06'10" / 06'12" / 06'08" / 06'03" / 06'00" / 06'06" / 06'15" / 06'10" / 06'00" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'52") | 1002 / 1002 | 166 / 86 |
| 2 | | 06'30" (+00'28") | 1001 / 2003 | 168 / 91 |
| 3 | | 06'31" (+00'29") | 1000 / 3004 | 168 / 90 |
| 4 | | 06'29" (+00'27") | 1002 / 4006 | 168 / 91 |
| 5 | | 06'15" (+00'13") | 1001 / 5007 | 168 / 94 |
| 6 | | 06'12" (+00'10") | 1000 / 6008 | 168 / 95 |
| 7 | | 06'13" (+00'11") | 1001 / 7010 | 168 / 95 |
| 8 | | 06'12" (+00'10") | 1000 / 8010 | 170 / 94 |
| 9 | | 06'04" (+00'02") | 1002 / 9012 | 170 / 96 |
| 10 | | 06'02" | 1000 / 10013 | 168 / 98 |
| 11 | | 06'10" (+00'08") | 1002 / 11015 | 167 / 96 |
| 12 | | 06'13" (+00'11") | 1000 / 12016 | 169 / 94 |
| 13 | | 06'09" (+00'07") | 1002 / 13018 | 166 / 97 |
| 14 | | 06'02" | 1000 / 14019 | 167 / 98 |
| 15 | | 07'22" (+01'20") | 322 / 14342 | 167 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 275.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 06'15" | 00:32'39" |
| 6 | 06'10" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'08" | 00:51'09" |
| 9 | 06'03" | 00:57'12" |
| 10 | 06'00" | 01:03'12" |
| 11 | 06'06" | 01:09'18" |
| 12 | 06'15" | 01:15'33" |
| 13 | 06'10" | 01:21'43" |
| 14 | 06'00" | 01:27'43" |
| 14.3 | 08'12" | 01:30'32" |
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