9.2 km | 00:40:58 | 04:26/km日期: 2022-08-01 16:51 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 05'21" / 04'25" / 04'33" / 04'28" / 04'29" / 04'14" / 04'25" / 04'21" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 1000 / 1000 |
| 2 | | 04'25" (+00'06") | 1000 / 2000 |
| 3 | | 04'32" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 556 / 3556 |
| 5 | | 04'26" (+00'07") | 1000 / 4556 |
| 6 | | 04'20" (+00'01") | 1000 / 5556 |
| 7 | | 04'19" | 1000 / 6556 |
| 8 | | 04'22" (+00'03") | 1000 / 7556 |
| 9 | | 04'22" (+00'03") | 1000 / 8556 |
| 10 | | 04'22" (+00'03") | 672 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'25" | 00:09'46" |
| 3 | 04'33" | 00:14'19" |
| 4 | 04'28" | 00:18'47" |
| 5 | 04'29" | 00:23'16" |
| 6 | 04'14" | 00:27'30" |
| 7 | 04'25" | 00:31'55" |
| 8 | 04'21" | 00:36'16" |
| 9 | 04'24" | 00:40'40" |
| 9.2 | 04'12" | 00:41'38" |
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