12.0 km | 01:09:11 | 05:44/km日期: 2015-09-09 18:48 - 卡路里: 765 Cal - 總步數: 12090 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'46" / 05'56" / 05'50" / 06'02" / 05'35" / 05'36" / 05'39" / 05'32" / 05'27" / 05'22" / 05'12" / 04'42" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'29") | 1010 / 1010 | 164 / 90 |
| 2 | | 05'57" (+00'45") | 994 / 2005 | 175 / 95 |
| 3 | | 05'51" (+00'39") | 996 / 3001 | 175 / 97 |
| 4 | | 06'05" (+00'53") | 999 / 4001 | 166 / 98 |
| 5 | | 05'37" (+00'25") | 1000 / 5002 | 177 / 99 |
| 6 | | 05'37" (+00'25") | 1005 / 6007 | 178 / 99 |
| 7 | | 05'42" (+00'30") | 998 / 7005 | 176 / 99 |
| 8 | | 05'30" (+00'18") | 1003 / 8009 | 178 / 101 |
| 9 | | 05'32" (+00'20") | 992 / 9001 | 173 / 103 |
| 10 | | 05'19" (+00'07") | 998 / 9999 | 182 / 103 |
| 11 | | 05'12" | 1008 / 11007 | 183 / 104 |
| 12 | | 05'42" (+00'30") | 997 / 12005 | 170 / 102 |
| 13 | | 07'48" (+02'36") | 36 / 12041 | 155 / 82 |
9月累積里程 :
131.44 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 05'35" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'32" | 00:46'56" |
| 9 | 05'27" | 00:52'23" |
| 10 | 05'22" | 00:57'45" |
| 11 | 05'12" | 01:02'57" |
| 12 | 04'42" | 01:07'39" |
| 12.0 | 36'04" | 01:09'11" |
展開計圈分析
留言 
