6.2 km | 00:33:06 | 05:20/km日期: 2015-09-10 09:22 - 地點: 操場 - 天氣: 晴朗炎熱 - 平均心率: 37 - 卡路里: 586 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'30" / 05'23" / 05'18" / 05'19" / 05'15" / 05'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 316 / 316 |
| 2 | | 05'33" (+00'24") | 350 / 667 |
| 3 | | 05'25" (+00'16") | 347 / 1014 |
| 4 | | 05'22" (+00'13") | 343 / 1358 |
| 5 | | 05'22" (+00'13") | 340 / 1699 |
| 6 | | 05'23" (+00'14") | 349 / 2048 |
| 7 | | 05'21" (+00'12") | 348 / 2397 |
| 8 | | 05'15" (+00'06") | 348 / 2745 |
| 9 | | 05'15" (+00'06") | 345 / 3090 |
| 10 | | 05'16" (+00'07") | 347 / 3438 |
| 11 | | 05'17" (+00'08") | 343 / 3781 |
| 12 | | 05'16" (+00'07") | 347 / 4128 |
| 13 | | 05'19" (+00'10") | 344 / 4472 |
| 14 | | 05'13" (+00'04") | 344 / 4817 |
| 15 | | 05'11" (+00'02") | 340 / 5157 |
| 16 | | 05'12" (+00'03") | 355 / 5512 |
| 17 | | 05'11" (+00'02") | 347 / 5859 |
| 18 | | 05'09" | 342 / 6201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
192.36 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'10" | 00:31'55" |
| 6.2 | 06'09" | 00:33'06" |
展開計圈分析
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