10.0 km | 00:57:31 | 05:44/km日期: 2022-08-05 05:35 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'50" / 05'45" / 05'36" / 06'38" / 04'44" / 05'06" / 04'45" / 06'02" / 06'57" / 06'02" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'54") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+01'18") | 1000 / 8000 |
| 9 | | 06'56" (+02'13") | 1000 / 9000 |
| 10 | | 06'02" (+01'19") | 1000 / 10000 |
| 11 | | 12'45" (+08'02") | 7 / 10007 |
4K熱身
200m衝刺、緩跑200m X10趟
2K緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
195.31 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 06'38" | 00:23'49" |
| 5 | 04'44" | 00:28'33" |
| 6 | 05'06" | 00:33'39" |
| 7 | 04'45" | 00:38'24" |
| 8 | 06'02" | 00:44'26" |
| 9 | 06'57" | 00:51'23" |
| 10 | 06'02" | 00:57'25" |
| 10.0 | 12'50" | 00:57'31" |
展開計圈分析
留言 
