38.5 km | 11:52:32 | 18:29/km日期: 2022-08-07 03:11 - 總爬升: 2120 m - 平均心率: 103 - 卡路里: 2336 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 76%
Pace: 15'55" / 16'30" / 13'48" / 14'13" / 17'09" / 17'53" / 15'44" / 14'32" / 16'41" / 18'21" / 16'28" / 17'12" / 18'23" / 15'32" / 17'34" / 18'39" / 12'31" / 13'21" / 16'52" / 12'38" / 22'41" / 18'32" / 13'34" / 17'53" / 25'13" / 36'45" / 20'37" / 17'36" / 16'40" / 12'49" / 14'32" / 25'46" / 22'04" / 33'17" / 25'40" / 28'33" / 16'33" / 15'35" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+03'43") | 1000 / 1000 |
| 2 | | 16'30" (+04'00") | 1000 / 2000 |
| 3 | | 13'47" (+01'17") | 1000 / 3000 |
| 4 | | 14'12" (+01'42") | 1000 / 4000 |
| 5 | | 17'09" (+04'39") | 1000 / 5000 |
| 6 | | 17'53" (+05'23") | 1000 / 6000 |
| 7 | | 15'44" (+03'14") | 1000 / 7000 |
| 8 | | 14'32" (+02'02") | 1000 / 8000 |
| 9 | | 16'40" (+04'10") | 1000 / 9000 |
| 10 | | 18'21" (+05'51") | 1000 / 10000 |
| 11 | | 16'28" (+03'58") | 1000 / 11000 |
| 12 | | 17'11" (+04'41") | 1000 / 12000 |
| 13 | | 18'22" (+05'52") | 1000 / 13000 |
| 14 | | 15'32" (+03'02") | 1000 / 14000 |
| 15 | | 17'33" (+05'03") | 1000 / 15000 |
| 16 | | 18'39" (+06'09") | 1000 / 16000 |
| 17 | | 12'30" | 1000 / 17000 |
| 18 | | 13'20" (+00'50") | 1000 / 18000 |
| 19 | | 16'51" (+04'21") | 1000 / 19000 |
| 20 | | 12'38" (+00'08") | 1000 / 20000 |
| 21 | | 22'40" (+10'10") | 1000 / 21000 |
| 22 | | 18'32" (+06'02") | 1000 / 22000 |
| 23 | | 13'34" (+01'04") | 1000 / 23000 |
| 24 | | 17'52" (+05'22") | 1000 / 24000 |
| 25 | | 25'13" (+12'43") | 1000 / 25000 |
| 26 | | 36'44" (+24'14") | 1000 / 26000 |
| 27 | | 20'36" (+08'06") | 1000 / 27000 |
| 28 | | 17'36" (+05'06") | 1000 / 28000 |
| 29 | | 16'40" (+04'10") | 1000 / 29000 |
| 30 | | 12'48" (+00'18") | 1000 / 30000 |
| 31 | | 14'32" (+02'02") | 1000 / 31000 |
| 32 | | 25'46" (+13'16") | 1000 / 32000 |
| 33 | | 22'03" (+09'33") | 1000 / 33000 |
| 34 | | 33'17" (+20'47") | 1000 / 34000 |
| 35 | | 25'39" (+13'09") | 1000 / 35000 |
| 36 | | 28'33" (+16'03") | 1000 / 36000 |
| 37 | | 16'32" (+04'02") | 1000 / 37000 |
| 38 | | 15'35" (+03'05") | 1000 / 38000 |
| 39 | | 14'51" (+02'21") | 536 / 38536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 16'30" | 00:32'25" |
| 3 | 13'48" | 00:46'13" |
| 4 | 14'13" | 01:00'26" |
| 5 | 17'09" | 01:17'35" |
| 6 | 17'53" | 01:35'28" |
| 7 | 15'44" | 01:51'12" |
| 8 | 14'32" | 02:05'44" |
| 9 | 16'41" | 02:22'25" |
| 10 | 18'21" | 02:40'46" |
| 11 | 16'28" | 02:57'14" |
| 12 | 17'12" | 03:14'26" |
| 13 | 18'23" | 03:32'49" |
| 14 | 15'32" | 03:48'21" |
| 15 | 17'34" | 04:05'55" |
| 16 | 18'39" | 04:24'34" |
| 17 | 12'31" | 04:37'05" |
| 18 | 13'21" | 04:50'26" |
| 19 | 16'52" | 05:07'18" |
| 20 | 12'38" | 05:19'56" |
| 21 | 22'41" | 05:42'37" |
| 22 | 18'32" | 06:01'09" |
| 23 | 13'34" | 06:14'43" |
| 24 | 17'53" | 06:32'36" |
| 25 | 25'13" | 06:57'49" |
| 26 | 36'45" | 07:34'34" |
| 27 | 20'37" | 07:55'11" |
| 28 | 17'36" | 08:12'47" |
| 29 | 16'40" | 08:29'27" |
| 30 | 12'49" | 08:42'16" |
| 31 | 14'32" | 08:56'48" |
| 32 | 25'46" | 09:22'34" |
| 33 | 22'04" | 09:44'38" |
| 34 | 33'17" | 10:17'55" |
| 35 | 25'40" | 10:43'35" |
| 36 | 28'33" | 11:12'08" |
| 37 | 16'33" | 11:28'41" |
| 38 | 15'35" | 11:44'16" |
| 38.5 | 14'53" | 11:52'15" |
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