12.4 km | 01:18:03 | 06:16/km日期: 2015-09-12 06:15 - 地點: 彩虹大直繞一圈 - 天氣: 有太陽 - 平均心率: 131 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'24" / 06'04" / 06'00" / 06'12" / 06'16" / 05'52" / 09'15" / 06'00" / 05'48" / 05'52" / 05'56" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1006 / 1006 |
| 2 | | 06'06" (+00'20") | 1002 / 2008 |
| 3 | | 06'02" (+00'16") | 999 / 3007 |
| 4 | | 06'16" (+00'30") | 994 / 4001 |
| 5 | | 06'09" (+00'23") | 1004 / 5005 |
| 6 | | 05'53" (+00'07") | 998 / 6003 |
| 7 | | 06'25" (+00'39") | 996 / 6999 |
| 8 | | 06'00" (+00'14") | 1002 / 8001 |
| 9 | | 05'46" | 1002 / 9004 |
| 10 | | 05'51" (+00'05") | 995 / 9999 |
| 11 | | 05'54" (+00'08") | 1002 / 11002 |
| 12 | | 05'55" (+00'09") | 995 / 11997 |
| 13 | | 06'04" (+00'18") | 392 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'16" | 00:30'56" |
| 6 | 05'52" | 00:36'48" |
| 7 | 09'15" | 00:46'03" |
| 8 | 06'00" | 00:52'03" |
| 9 | 05'48" | 00:57'51" |
| 10 | 05'52" | 01:03'43" |
| 11 | 05'56" | 01:09'39" |
| 12 | 05'52" | 01:15'31" |
| 12.4 | 06'30" | 01:18'03" |
展開計圈分析
留言 
