10.1 km | 01:02:02 | 06:08/km日期: 2015-09-12 10:33 - 卡路里: 566 Cal - 總步數: 11116 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'19" / 06'12" / 06'13" / 06'12" / 06'22" / 06'08" / 06'02" / 06'23" / 05'51" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'37") | 1003 / 1003 | 182 / 86 |
| 2 | | 06'12" (+00'32") | 1007 / 2011 | 181 / 88 |
| 3 | | 06'08" (+00'28") | 1002 / 3014 | 180 / 89 |
| 4 | | 06'12" (+00'32") | 1007 / 4021 | 180 / 89 |
| 5 | | 06'29" (+00'49") | 1006 / 5027 | 169 / 90 |
| 6 | | 06'03" (+00'23") | 1007 / 6035 | 181 / 90 |
| 7 | | 06'00" (+00'20") | 1000 / 7036 | 181 / 91 |
| 8 | | 06'20" (+00'40") | 1004 / 8040 | 172 / 91 |
| 9 | | 05'51" (+00'11") | 1001 / 9042 | 181 / 94 |
| 10 | | 05'40" | 1004 / 10046 | 180 / 97 |
| 11 | | 05'09" | 90 / 10137 | 184 / 105 |
丫拖，岡山河堤公園，小朋友上黏土課小跑10k，不過挺熱的呀!!
9月累積里程 :
260.51 km 
黃色丫拖1號 母子鱷魚 累積 :
1029.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 06'02" | 00:43'28" |
| 8 | 06'23" | 00:49'51" |
| 9 | 05'51" | 00:55'42" |
| 10 | 05'43" | 01:01'25" |
| 10.1 | 06'48" | 01:02'02" |
展開計圈分析
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