15.1 km | 01:32:05 | 06:06/km日期: 2015-09-12 18:29 - 地點: 景美河濱 - 平均心率: 94 - 卡路里: 611 Cal - 總步數: 17708 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'53" / 05'46" / 06'00" / 06'06" / 06'08" / 06'14" / 06'01" / 06'13" / 06'11" / 06'11" / 06'23" / 06'11" / 06'16" / 06'18" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'32") | 1001 / 1001 | 189 / 89 |
| 2 | | 05'44" (+00'24") | 1004 / 2006 | 191 / 90 |
| 3 | | 06'01" (+00'41") | 1008 / 3014 | 191 / 86 |
| 4 | | 06'01" (+00'41") | 1002 / 4016 | 189 / 87 |
| 5 | | 06'08" (+00'48") | 1008 / 5024 | 190 / 85 |
| 6 | | 06'08" (+00'48") | 1003 / 6028 | 191 / 84 |
| 7 | | 06'02" (+00'42") | 1004 / 7032 | 192 / 86 |
| 8 | | 06'26" (+01'06") | 1003 / 8035 | 190 / 81 |
| 9 | | 06'08" (+00'48") | 1001 / 9037 | 193 / 84 |
| 10 | | 06'10" (+00'50") | 1005 / 10043 | 191 / 84 |
| 11 | | 06'18" (+00'58") | 1005 / 11048 | 192 / 82 |
| 12 | | 06'12" (+00'52") | 1001 / 12050 | 192 / 83 |
| 13 | | 06'15" (+00'55") | 1008 / 13058 | 194 / 82 |
| 14 | | 06'16" (+00'56") | 1008 / 14066 | 193 / 82 |
| 15 | | 05'20" | 1000 / 15067 | 199 / 93 |
| 16 | | 05'31" (+00'11") | 90 / 15158 | 192 / 94 |
河濱LSD！入秋後真的好跑許多（噗！最近的描述好像都是這樣），可惜心跳帶4K後就沒電了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 117.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 06'06" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 06'14" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 06'13" | 00:48'21" |
| 9 | 06'11" | 00:54'32" |
| 10 | 06'11" | 01:00'43" |
| 11 | 06'23" | 01:07'06" |
| 12 | 06'11" | 01:13'17" |
| 13 | 06'16" | 01:19'33" |
| 14 | 06'18" | 01:25'51" |
| 15 | 05'29" | 01:31'20" |
| 15.1 | 08'16" | 01:32'05" |
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