20.1 km | 02:14:36 | 06:41/km日期: 2022-08-13 18:28 - 平均心率: 151 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 06'40" / 05'58" / 06'01" / 05'54" / 06'02" / 06'08" / 05'59" / 06'01" / 06'01" / 13'00" / 08'00" / 06'06" / 06'02" / 05'57" / 06'02" / 05'58" / 07'03" / 06'03" / 07'50" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 11'44" (+05'50") | 1000 / 10000 |
| 11 | | 09'15" (+03'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'03") | 1000 / 16000 |
| 17 | | 07'02" (+01'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'09") | 1000 / 18000 |
| 19 | | 07'50" (+01'56") | 1000 / 19000 |
| 20 | | 07'06" (+01'12") | 1000 / 20000 |
| 21 | | 08'24" (+02'30") | 87 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
106.78 km 
Nike fly3 累積 :
998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 05'54" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 06'01" | 00:54'44" |
| 10 | 13'00" | 01:07'44" |
| 11 | 08'00" | 01:15'44" |
| 12 | 06'06" | 01:21'50" |
| 13 | 06'02" | 01:27'52" |
| 14 | 05'57" | 01:33'49" |
| 15 | 06'02" | 01:39'51" |
| 16 | 05'58" | 01:45'49" |
| 17 | 07'03" | 01:52'52" |
| 18 | 06'03" | 01:58'55" |
| 19 | 07'50" | 02:06'45" |
| 20 | 07'06" | 02:13'51" |
| 20.1 | 08'31" | 02:14'36" |
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