10.0 km | 01:02:44 | 06:16/km日期: 2022-08-14 06:43 - 地點: 前鎮區 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 08'11" / 06'12" / 07'33" / 06'01" / 06'09" / 19'16" / 06'09" / 05'58" / 05'49" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
17.45 km 
Mizuno wave rider neo 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'12" | 00:14'23" |
| 3 | 07'33" | 00:21'56" |
| 4 | 06'01" | 00:27'57" |
| 5 | 06'09" | 00:34'06" |
| 6 | 19'16" | 00:53'22" |
| 7 | 06'09" | 00:59'31" |
| 8 | 05'58" | 01:05'29" |
| 9 | 05'49" | 01:11'18" |
| 10 | 05'51" | 01:17'09" |
| 10.0 | 05'28" | 01:17'12" |
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