5.0 km | 00:24:56 | 04:58/km日期: 2022-08-16 18:14 - 平均心率: 147 - 卡路里: 363 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 63%
Pace: 04'32" / 04'35" / 04'49" / 05'30" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 200 / 200 |
| 2 | | 04'34" (+00'15") | 200 / 400 |
| 3 | | 04'42" (+00'23") | 200 / 600 |
| 4 | | 04'36" (+00'17") | 200 / 800 |
| 5 | | 04'27" (+00'08") | 200 / 1000 |
| 6 | | 04'32" (+00'13") | 200 / 1200 |
| 7 | | 04'27" (+00'08") | 200 / 1400 |
| 8 | | 04'36" (+00'17") | 200 / 1599 |
| 9 | | 04'49" (+00'30") | 200 / 1799 |
| 10 | | 04'29" (+00'10") | 200 / 1999 |
| 11 | | 04'36" (+00'17") | 200 / 2199 |
| 12 | | 04'38" (+00'19") | 200 / 2400 |
| 13 | | 04'53" (+00'34") | 200 / 2600 |
| 14 | | 05'00" (+00'41") | 200 / 2800 |
| 15 | | 04'57" (+00'38") | 200 / 3000 |
| 16 | | 04'59" (+00'40") | 200 / 3200 |
| 17 | | 07'22" (+03'03") | 200 / 3400 |
| 18 | | 04'42" (+00'23") | 200 / 3600 |
| 19 | | 04'57" (+00'38") | 200 / 3800 |
| 20 | | 05'09" (+00'50") | 200 / 4000 |
| 21 | | 06'52" (+02'33") | 200 / 4200 |
| 22 | | 05'08" (+00'49") | 200 / 4400 |
| 23 | | 05'06" (+00'47") | 200 / 4600 |
| 24 | | 05'19" (+01'00") | 200 / 4800 |
| 25 | | 04'50" (+00'31") | 200 / 5000 |
| 26 | | 05'58" (+01'39") | 17 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'49" | 00:13'56" |
| 4 | 05'30" | 00:19'26" |
| 5 | 05'27" | 00:24'53" |
| 5.0 | 05'51" | 00:24'59" |
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