10.2 km | 01:10:31 | 06:54/km日期: 2015-09-16 18:04 - 地點: 嘉義市體育場 - 天氣: 晴 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'35" / 09'18" / 09'35" / 06'24" / 06'08" / 06'21" / 06'11" / 06'13" / 05'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 999 / 999 |
| 2 | | 06'37" (+01'00") | 1009 / 2009 |
| 3 | | 09'20" (+03'43") | 1010 / 3019 |
| 4 | | 09'29" (+03'52") | 1000 / 4020 |
| 5 | | 06'23" (+00'46") | 1002 / 5023 |
| 6 | | 06'08" (+00'31") | 1009 / 6033 |
| 7 | | 06'22" (+00'45") | 1010 / 7043 |
| 8 | | 06'11" (+00'34") | 1000 / 8044 |
| 9 | | 06'10" (+00'33") | 1017 / 9061 |
| 10 | | 05'37" | 1003 / 10064 |
| 11 | | 05'23" | 213 / 10277 |
間歇跑(400M-800M-1200M-1600M-1600M-1200M-800M-400M，然後100M*6)前的熱身
9月累積里程 : 310.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 09'18" | 00:22'30" |
| 4 | 09'35" | 00:32'05" |
| 5 | 06'24" | 00:38'29" |
| 6 | 06'08" | 00:44'37" |
| 7 | 06'21" | 00:50'58" |
| 8 | 06'11" | 00:57'09" |
| 9 | 06'13" | 01:03'22" |
| 10 | 05'42" | 01:09'04" |
| 10.2 | 07'08" | 01:10'31" |
展開計圈分析
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