15.4 km | 01:24:12 | 05:27/km日期: 2022-08-20 05:59 - 平均心率: 159 - 卡路里: 1034 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 91%
Pace: 06'10" / 05'23" / 05'27" / 05'26" / 05'25" / 05'24" / 05'18" / 05'20" / 05'23" / 05'29" / 05'17" / 05'23" / 05'28" / 05'35" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'23" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 11 | 05'17" | 01:00'02" |
| 12 | 05'23" | 01:05'25" |
| 13 | 05'28" | 01:10'53" |
| 14 | 05'35" | 01:16'28" |
| 15 | 05'27" | 01:21'55" |
| 15.4 | 05'20" | 01:24'11" |
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