28.0 km | 03:01:49 | 06:29/km日期: 2022-08-21 03:57 - 總爬升: 428 m - 平均心率: 145 - 卡路里: 1776 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'15" / 05'59" / 05'47" / 06'34" / 06'21" / 06'16" / 06'30" / 06'16" / 06'09" / 06'20" / 05'50" / 06'21" / 11'46" / 07'07" / 07'13" / 06'16" / 06'41" / 06'39" / 07'00" / 06'46" / 07'10" / 06'02" / 05'37" / 05'46" / 06'01" / 05'54" / 05'47" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 1000 / 12000 |
| 13 | | 11'45" (+06'19") | 1000 / 13000 |
| 14 | | 07'06" (+01'40") | 1000 / 14000 |
| 15 | | 07'13" (+01'47") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 06'39" (+01'13") | 1000 / 18000 |
| 19 | | 06'59" (+01'33") | 1000 / 19000 |
| 20 | | 06'46" (+01'20") | 1000 / 20000 |
| 21 | | 07'09" (+01'43") | 1000 / 21000 |
| 22 | | 06'02" (+00'36") | 1000 / 22000 |
| 23 | | 05'37" (+00'11") | 1000 / 23000 |
| 24 | | 05'45" (+00'19") | 1000 / 24000 |
| 25 | | 06'01" (+00'35") | 1000 / 25000 |
| 26 | | 05'54" (+00'28") | 1000 / 26000 |
| 27 | | 05'46" (+00'20") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 04'12" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 435.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 06'34" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'16" | 00:37'12" |
| 7 | 06'30" | 00:43'42" |
| 8 | 06'16" | 00:49'58" |
| 9 | 06'09" | 00:56'07" |
| 10 | 06'20" | 01:02'27" |
| 11 | 05'50" | 01:08'17" |
| 12 | 06'21" | 01:14'38" |
| 13 | 11'46" | 01:26'24" |
| 14 | 07'07" | 01:33'31" |
| 15 | 07'13" | 01:40'44" |
| 16 | 06'16" | 01:47'00" |
| 17 | 06'41" | 01:53'41" |
| 18 | 06'39" | 02:00'20" |
| 19 | 07'00" | 02:07'20" |
| 20 | 06'46" | 02:14'06" |
| 21 | 07'10" | 02:21'16" |
| 22 | 06'02" | 02:27'18" |
| 23 | 05'37" | 02:32'55" |
| 24 | 05'46" | 02:38'41" |
| 25 | 06'01" | 02:44'42" |
| 26 | 05'54" | 02:50'36" |
| 27 | 05'47" | 02:56'23" |
| 28 | 05'26" | 03:01'49" |
| 28.0 | 04'54" | 03:01'52" |
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