謝東旭 2022/08/28 訓練日誌 | Marathon's World

謝東旭新北市
ID 227207

39 位追隨者

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53.0 km | 07:41:29 | 08:42/km | 第37馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	07:41:29
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50"

01:14'04"

10 km

(01:14'04")

00:41'14" (+08'24")

15 km

(01:54'30")

00:40'26" (+07'36")

01:18'22" (+04'18")

20 km

(02:32'26")

00:37'56" (+05'06")

25 km

(03:16'57")

00:44'31" (+11'41")

01:23'47" (+09'43")

30 km

(03:56'13")

00:39'16" (+06'26")

35 km

(04:42'57")

00:46'44" (+13'54")

01:49'15" (+35'11")

40 km

(05:45'28")

01:02'31" (+29'41")

45 km

(06:34'20")

00:48'52" (+16'02")

01:28'41" (+14'37")

50 km

(07:14'09")

00:39'49" (+06'59")

Finish

(07:41:29)

日期: 2022-08-28 05:01 - 總爬升: 1439 m - 平均心率: 144 - 卡路里: 2812 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'07"

(07'07")

07'07" (+01'06")

1000 / 1000

2

06'13"

(13'20")

06'13" (+00'12")

1000 / 2000

3

06'17"

(19'37")

06'17" (+00'16")

1000 / 3000

4

06'23"

(26'01")

06'23" (+00'22")

1000 / 4000

5

06'49"

(32'50")

06'49" (+00'48")

1000 / 5000

展開計圈分析

6

06'35"

(39'26")

06'35" (+00'34")

1000 / 6000

7

07'47"

(47'14")

07'47" (+01'46")

1000 / 7000

8

09'47"

(57'02")

09'47" (+03'46")

1000 / 8000

9

09'09"

(01:06'12")

09'09" (+03'08")

1000 / 9000

10

07'52"

(01:14'05")

07'52" (+01'51")

1000 / 10000

11

07'17"

(01:21'22")

07'17" (+01'16")

1000 / 11000

12

09'03"

(01:30'25")

09'03" (+03'02")

1000 / 12000

13

09'38"

(01:40'04")

09'38" (+03'37")

1000 / 13000

14

08'25"

(01:48'29")

08'25" (+02'24")

1000 / 14000

15

06'01"

(01:54'31")

06'01"

1000 / 15000

16

06'06"

(02:00'37")

06'06" (+00'05")

1000 / 16000

17

07'22"

(02:07'59")

07'22" (+01'21")

1000 / 17000

18

11'21"

(02:19'21")

11'21" (+05'20")

1000 / 18000

19

06'19"

(02:25'41")

06'19" (+00'18")

1000 / 19000

20

06'45"

(02:32'26")

06'45" (+00'44")

1000 / 20000

21

06'30"

(02:38'57")

06'30" (+00'29")

1000 / 21000

22

08'05"

(02:47'02")

08'05" (+02'04")

1000 / 22000

23

06'17"

(02:53'20")

06'17" (+00'16")

1000 / 23000

24

11'44"

(03:05'04")

11'44" (+05'43")

1000 / 24000

25

11'53"

(03:16'58")

11'53" (+05'52")

1000 / 25000

26

10'14"

(03:27'12")

10'14" (+04'13")

1000 / 26000

27

08'29"

(03:35'41")

08'29" (+02'28")

1000 / 27000

28

06'01"

(03:41'42")

06'01"

1000 / 28000

29

06'19"

(03:48'01")

06'19" (+00'18")

1000 / 29000

30

08'12"

(03:56'14")

08'12" (+02'11")

1000 / 30000

31

07'51"

(04:04'05")

07'51" (+01'50")

1000 / 31000

32

09'00"

(04:13'06")

09'00" (+02'59")

1000 / 32000

33

08'38"

(04:21'45")

08'38" (+02'37")

1000 / 33000

34

11'13"

(04:32'58")

11'13" (+05'12")

1000 / 34000

35

09'59"

(04:42'58")

09'59" (+03'58")

1000 / 35000

36

11'31"

(04:54'30")

11'31" (+05'30")

1000 / 36000

37

12'58"

(05:07'28")

12'58" (+06'57")

1000 / 37000

38

15'38"

(05:23'07")

15'38" (+09'37")

1000 / 38000

39

12'34"

(05:35'41")

12'34" (+06'33")

1000 / 39000

40

09'47"

(05:45'28")

09'47" (+03'46")

1000 / 40000

41

10'43"

(05:56'11")

10'43" (+04'42")

1000 / 41000

42

11'17"

(06:07'29")

11'17" (+05'16")

1000 / 42000

43

12'02"

(06:19'32")

12'02" (+06'01")

1000 / 43000

44

07'15"

(06:26'47")

07'15" (+01'14")

1000 / 44000

45

07'33"

(06:34'20")

07'33" (+01'32")

1000 / 45000

46

07'17"

(06:41'38")

07'17" (+01'16")

1000 / 46000

47

09'18"

(06:50'57")

09'18" (+03'17")

1000 / 47000

48

07'16"

(06:58'13")

07'16" (+01'15")

1000 / 48000

49

08'47"

(07:07'01")

08'47" (+02'46")

1000 / 49000

50

07'07"

(07:14'09")

07'07" (+01'06")

1000 / 50000

51

08'29"

(07:22'39")

08'29" (+02'28")

1000 / 51000

52

07'56"

(07:30'35")

07'56" (+01'55")

1000 / 52000

53

09'04"

(07:39'40")

09'04" (+03'03")

1000 / 53000

賽前宣言: 希望能完賽

賽後評分: 補給熱食不太夠
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 240.15 km

asics TJG741-9001 累積 : 13785.2 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 和才哥說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'14"	00:13'20"
3	06'17"	00:19'37"
4	06'23"	00:26'00"
5	06'50"	00:32'50"
6	06'36"	00:39'26"
7	07'48"	00:47'14"
8	09'48"	00:57'02"
9	09'09"	01:06'11"
10	07'53"	01:14'04"
11	07'18"	01:21'22"
12	09'03"	01:30'25"
13	09'38"	01:40'03"
14	08'26"	01:48'29"
15	06'01"	01:54'30"
16	06'06"	02:00'36"
17	07'23"	02:07'59"
18	11'22"	02:19'21"
19	06'19"	02:25'40"
20	06'46"	02:32'26"
21	06'31"	02:38'57"
22	08'05"	02:47'02"
23	06'17"	02:53'19"
24	11'45"	03:05'04"
25	11'53"	03:16'57"
26	10'15"	03:27'12"
27	08'29"	03:35'41"
28	06'01"	03:41'42"
29	06'19"	03:48'01"
30	08'12"	03:56'13"
31	07'52"	04:04'05"
32	09'01"	04:13'06"
33	08'38"	04:21'44"
34	11'14"	04:32'58"
35	09'59"	04:42'57"
36	11'32"	04:54'29"
37	12'58"	05:07'27"
38	15'39"	05:23'06"
39	12'35"	05:35'41"
40	09'47"	05:45'28"
41	10'43"	05:56'11"
42	11'18"	06:07'29"
43	12'02"	06:19'31"
44	07'15"	06:26'46"
45	07'34"	06:34'20"
46	07'18"	06:41'38"
47	09'18"	06:50'56"
48	07'17"	06:58'13"
49	08'48"	07:07'01"
50	07'08"	07:14'09"
51	08'29"	07:22'38"
52	07'57"	07:30'35"
53	09'04"	07:39'39"
53.3	06'56"	07:41'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km