|  53.0 km | 06:39:18 | 07:32/km | 第69馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 06:39:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+04'29") | 01:07'04" (+08'02") | | 00:36'22" (+10'09") | | 00:32'49" (+06'36") | 00:59'02" | | 00:26'13" | | 00:35'04" (+08'51") | 01:11'23" (+12'21") | | 00:36'19" (+10'06") | | 00:46'56" (+20'43") | 01:44'59" (+45'57") | | 00:58'03" (+31'50") | | 00:45'42" (+19'29") | 01:15'12" (+16'10") | | 00:29'30" (+03'17") | |
日期: 2022-08-28 05:01 - 總爬升: 1433 m - 地點: 新店 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2821 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'02") | 1000 / 1000 | | 2 | | 05'39" (+00'43") | 1000 / 2000 | | 3 | | 05'57" (+01'01") | 1000 / 3000 | | 4 | | 05'52" (+00'56") | 1000 / 4000 | | 5 | | 07'13" (+02'17") | 1000 / 5000 |
| 6 | | 06'14" (+01'18") | 1000 / 6000 | | 7 | | 06'55" (+01'59") | 1000 / 7000 | | 8 | | 07'15" (+02'19") | 1000 / 8000 | | 9 | | 08'26" (+03'30") | 1000 / 9000 | | 10 | | 07'29" (+02'33") | 1000 / 10000 | | 11 | | 06'41" (+01'45") | 1000 / 11000 | | 12 | | 06'51" (+01'55") | 1000 / 12000 | | 13 | | 07'18" (+02'22") | 1000 / 13000 | | 14 | | 06'39" (+01'43") | 1000 / 14000 | | 15 | | 05'17" (+00'21") | 1000 / 15000 | | 16 | | 04'56" | 1000 / 16000 | | 17 | | 05'01" (+00'05") | 1000 / 17000 | | 18 | | 05'54" (+00'58") | 1000 / 18000 | | 19 | | 05'19" (+00'23") | 1000 / 19000 | | 20 | | 05'00" (+00'04") | 1000 / 20000 | | 21 | | 05'07" (+00'11") | 1000 / 21000 | | 22 | | 05'56" (+01'00") | 1000 / 22000 | | 23 | | 05'52" (+00'56") | 1000 / 23000 | | 24 | | 08'47" (+03'51") | 1000 / 24000 | | 25 | | 09'20" (+04'24") | 1000 / 25000 | | 26 | | 09'29" (+04'33") | 1000 / 26000 | | 27 | | 07'10" (+02'14") | 1000 / 27000 | | 28 | | 05'54" (+00'58") | 1000 / 28000 | | 29 | | 05'56" (+01'00") | 1000 / 29000 | | 30 | | 07'47" (+02'51") | 1000 / 30000 | | 31 | | 06'26" (+01'30") | 1000 / 31000 | | 32 | | 06'52" (+01'56") | 1000 / 32000 | | 33 | | 08'24" (+03'28") | 1000 / 33000 | | 34 | | 15'40" (+10'44") | 1000 / 34000 | | 35 | | 09'31" (+04'35") | 1000 / 35000 | | 36 | | 10'36" (+05'40") | 1000 / 36000 | | 37 | | 11'11" (+06'15") | 1000 / 37000 | | 38 | | 14'46" (+09'50") | 1000 / 38000 | | 39 | | 12'08" (+07'12") | 1000 / 39000 | | 40 | | 09'19" (+04'23") | 1000 / 40000 | | 41 | | 09'34" (+04'38") | 1000 / 41000 | | 42 | | 11'24" (+06'28") | 1000 / 42000 | | 43 | | 12'14" (+07'18") | 1000 / 43000 | | 44 | | 06'20" (+01'24") | 1000 / 44000 | | 45 | | 06'09" (+01'13") | 1000 / 45000 | | 46 | | 06'22" (+01'26") | 1000 / 46000 | | 47 | | 06'12" (+01'16") | 1000 / 47000 | | 48 | | 05'06" (+00'10") | 1000 / 48000 | | 49 | | 06'04" (+01'08") | 1000 / 49000 | | 50 | | 05'43" (+00'47") | 1000 / 50000 | | 51 | | 05'59" (+01'03") | 1000 / 51000 | | 52 | | 06'27" (+01'31") | 1000 / 52000 | | 53 | | 06'39" (+01'43") | 1000 / 53000 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
8月累積里程 : 260.14 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'40" | 00:11'39" | | 3 | 05'57" | 00:17'36" | | 4 | 05'53" | 00:23'29" | | 5 | 07'13" | 00:30'42" | | 6 | 06'15" | 00:36'57" | | 7 | 06'55" | 00:43'52" | | 8 | 07'16" | 00:51'08" | | 9 | 08'27" | 00:59'35" | | 10 | 07'29" | 01:07'04" | | 11 | 06'42" | 01:13'46" | | 12 | 06'52" | 01:20'38" | | 13 | 07'18" | 01:27'56" | | 14 | 06'40" | 01:34'36" | | 15 | 05'17" | 01:39'53" | | 16 | 04'57" | 01:44'50" | | 17 | 05'01" | 01:49'51" | | 18 | 05'55" | 01:55'46" | | 19 | 05'19" | 02:01'05" | | 20 | 05'01" | 02:06'06" | | 21 | 05'07" | 02:11'13" | | 22 | 05'57" | 02:17'10" | | 23 | 05'53" | 02:23'03" | | 24 | 08'47" | 02:31'50" | | 25 | 09'20" | 02:41'10" | | 26 | 09'30" | 02:50'40" | | 27 | 07'11" | 02:57'51" | | 28 | 05'54" | 03:03'45" | | 29 | 05'57" | 03:09'42" | | 30 | 07'47" | 03:17'29" | | 31 | 06'27" | 03:23'56" | | 32 | 06'53" | 03:30'49" | | 33 | 08'24" | 03:39'13" | | 34 | 15'41" | 03:54'54" | | 35 | 09'31" | 04:04'25" | | 36 | 10'36" | 04:15'01" | | 37 | 11'12" | 04:26'13" | | 38 | 14'46" | 04:40'59" | | 39 | 12'09" | 04:53'08" | | 40 | 09'20" | 05:02'28" | | 41 | 09'34" | 05:12'02" | | 42 | 11'24" | 05:23'26" | | 43 | 12'14" | 05:35'40" | | 44 | 06'21" | 05:42'01" | | 45 | 06'09" | 05:48'10" | | 46 | 06'23" | 05:54'33" | | 47 | 06'12" | 06:00'45" | | 48 | 05'06" | 06:05'51" | | 49 | 06'05" | 06:11'56" | | 50 | 05'44" | 06:17'40" | | 51 | 05'59" | 06:23'39" | | 52 | 06'28" | 06:30'07" | | 53 | 06'40" | 06:36'47" | | 53.4 | 05'52" | 06:39'19" |
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