| 53.0 km | 08:09:31 | 09:14/km | 第24馬官方成績 | 日期 | 2022-08-28 | 成績 | 08:09:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+00'12") | 01:18'02" (+01'04") | | 00:42'37" (+07'24") | | 00:41'45" (+06'32") | 01:16'58" | | 00:35'13" | | 00:47'03" (+11'50") | 01:27'56" (+10'58") | | 00:40'53" (+05'40") | | 00:50'27" (+15'14") | 01:50'04" (+33'06") | | 00:59'37" (+24'24") | | 00:55'20" (+20'07") | 01:40'52" (+23'54") | | 00:45'32" (+10'19") | |
日期: 2022-08-28 05:02 - 總爬升: 1422 m - 平均心率: 135 - 卡路里: 3218 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+01'14") | 1000 / 1000 | 2 | | 06'43" (+00'33") | 1000 / 2000 | 3 | | 06'57" (+00'47") | 1000 / 3000 | 4 | | 06'48" (+00'38") | 1000 / 4000 | 5 | | 07'30" (+01'20") | 1000 / 5000 |
6 | | 07'11" (+01'01") | 1000 / 6000 | 7 | | 07'39" (+01'29") | 1000 / 7000 | 8 | | 08'32" (+02'22") | 1000 / 8000 | 9 | | 10'03" (+03'53") | 1000 / 9000 | 10 | | 09'10" (+03'00") | 1000 / 10000 | 11 | | 07'03" (+00'53") | 1000 / 11000 | 12 | | 08'43" (+02'33") | 1000 / 12000 | 13 | | 10'01" (+03'51") | 1000 / 13000 | 14 | | 09'02" (+02'52") | 1000 / 14000 | 15 | | 06'53" (+00'43") | 1000 / 15000 | 16 | | 06'38" (+00'28") | 1000 / 16000 | 17 | | 06'50" (+00'40") | 1000 / 17000 | 18 | | 08'31" (+02'21") | 1000 / 18000 | 19 | | 06'50" (+00'40") | 1000 / 19000 | 20 | | 06'21" (+00'11") | 1000 / 20000 | 21 | | 06'10" | 1000 / 21000 | 22 | | 09'04" (+02'54") | 1000 / 22000 | 23 | | 06'29" (+00'19") | 1000 / 23000 | 24 | | 12'37" (+06'27") | 1000 / 24000 | 25 | | 12'41" (+06'31") | 1000 / 25000 | 26 | | 10'45" (+04'35") | 1000 / 26000 | 27 | | 07'21" (+01'11") | 1000 / 27000 | 28 | | 07'17" (+01'07") | 1000 / 28000 | 29 | | 08'03" (+01'53") | 1000 / 29000 | 30 | | 07'24" (+01'14") | 1000 / 30000 | 31 | | 09'14" (+03'04") | 1000 / 31000 | 32 | | 10'42" (+04'32") | 1000 / 32000 | 33 | | 09'21" (+03'11") | 1000 / 33000 | 34 | | 12'14" (+06'04") | 1000 / 34000 | 35 | | 08'55" (+02'45") | 1000 / 35000 | 36 | | 11'07" (+04'57") | 1000 / 36000 | 37 | | 11'55" (+05'45") | 1000 / 37000 | 38 | | 13'22" (+07'12") | 1000 / 38000 | 39 | | 12'41" (+06'31") | 1000 / 39000 | 40 | | 10'29" (+04'19") | 1000 / 40000 | 41 | | 10'12" (+04'02") | 1000 / 41000 | 42 | | 11'34" (+05'24") | 1000 / 42000 | 43 | | 12'29" (+06'19") | 1000 / 43000 | 44 | | 10'09" (+03'59") | 1000 / 44000 | 45 | | 10'52" (+04'42") | 1000 / 45000 | 46 | | 08'37" (+02'27") | 1000 / 46000 | 47 | | 08'57" (+02'47") | 1000 / 47000 | 48 | | 10'45" (+04'35") | 1000 / 48000 | 49 | | 07'37" (+01'27") | 1000 / 49000 | 50 | | 09'34" (+03'24") | 1000 / 50000 | 51 | | 08'14" (+02'04") | 1000 / 51000 | 52 | | 11'32" (+05'22") | 1000 / 52000 | 53 | | 11'38" (+05'28") | 1000 / 53000 |
桃園鄭成文 賽前宣言: 加油 賽後評分: 超級硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 286.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'44" | 00:14'08" | 3 | 06'57" | 00:21'05" | 4 | 06'49" | 00:27'54" | 5 | 07'31" | 00:35'25" | 6 | 07'11" | 00:42'36" | 7 | 07'39" | 00:50'15" | 8 | 08'33" | 00:58'48" | 9 | 10'03" | 01:08'51" | 10 | 09'11" | 01:18'02" | 11 | 07'04" | 01:25'06" | 12 | 08'43" | 01:33'49" | 13 | 10'02" | 01:43'51" | 14 | 09'03" | 01:52'54" | 15 | 06'53" | 01:59'47" | 16 | 06'39" | 02:06'26" | 17 | 06'50" | 02:13'16" | 18 | 08'31" | 02:21'47" | 19 | 06'51" | 02:28'38" | 20 | 06'22" | 02:35'00" | 21 | 06'10" | 02:41'10" | 22 | 09'05" | 02:50'15" | 23 | 06'29" | 02:56'44" | 24 | 12'38" | 03:09'22" | 25 | 12'41" | 03:22'03" | 26 | 10'46" | 03:32'49" | 27 | 07'21" | 03:40'10" | 28 | 07'53" | 03:48'03" | 29 | 07'28" | 03:55'31" | 30 | 07'25" | 04:02'56" | 31 | 09'14" | 04:12'10" | 32 | 10'42" | 04:22'52" | 33 | 09'22" | 04:32'14" | 34 | 12'14" | 04:44'28" | 35 | 08'55" | 04:53'23" | 36 | 11'07" | 05:04'30" | 37 | 11'56" | 05:16'26" | 38 | 13'23" | 05:29'49" | 39 | 12'42" | 05:42'31" | 40 | 10'29" | 05:53'00" | 41 | 10'13" | 06:03'13" | 42 | 11'34" | 06:14'47" | 43 | 12'30" | 06:27'17" | 44 | 10'10" | 06:37'27" | 45 | 10'53" | 06:48'20" | 46 | 08'37" | 06:56'57" | 47 | 08'58" | 07:05'55" | 48 | 10'45" | 07:16'40" | 49 | 07'38" | 07:24'18" | 50 | 09'34" | 07:33'52" | 51 | 08'14" | 07:42'06" | 52 | 11'32" | 07:53'38" | 53 | 11'39" | 08:05'17" | 53.4 | 09'57" | 08:09'31" |
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