|  恭喜完成了第 30 馬 53.0 km | 07:36:12 | 08:36/km | 第30馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 07:36:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+09'35") | 01:19'06" (+12'29") | | 00:43'28" (+17'25") | | 00:39'37" (+13'34") | 01:06'37" | | 00:27'00" (+00'57") | | 00:46'08" (+20'05") | 01:21'37" (+15'00") | | 00:35'29" (+09'26") | | 01:06'22" (+40'19") | 02:06'20" (+59'43") | | 00:59'58" (+33'55") | | 00:55'57" (+29'54") | 01:22'00" (+15'23") | | 00:26'03" | |
日期: 2022-08-28 05:02 - 總爬升: 1841 m - 平均心率: 129 - 卡路里: 2726 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+03'38") | 1000 / 1000 | | 2 | | 06'44" (+02'53") | 1000 / 2000 | | 3 | | 07'02" (+03'11") | 1000 / 3000 | | 4 | | 06'51" (+03'00") | 1000 / 4000 | | 5 | | 07'29" (+03'38") | 1000 / 5000 |
| 6 | | 07'27" (+03'36") | 1000 / 6000 | | 7 | | 07'52" (+04'01") | 1000 / 7000 | | 8 | | 08'52" (+05'01") | 1000 / 8000 | | 9 | | 10'23" (+06'32") | 1000 / 9000 | | 10 | | 08'52" (+05'01") | 1000 / 10000 | | 11 | | 07'03" (+03'12") | 1000 / 11000 | | 12 | | 09'09" (+05'18") | 1000 / 12000 | | 13 | | 10'25" (+06'34") | 1000 / 13000 | | 14 | | 07'35" (+03'44") | 1000 / 14000 | | 15 | | 05'24" (+01'33") | 1000 / 15000 | | 16 | | 04'29" (+00'38") | 1000 / 16000 | | 17 | | 05'11" (+01'20") | 1000 / 17000 | | 18 | | 05'57" (+02'06") | 1000 / 18000 | | 19 | | 05'42" (+01'51") | 1000 / 19000 | | 20 | | 05'38" (+01'47") | 1000 / 20000 | | 21 | | 05'27" (+01'36") | 1000 / 21000 | | 22 | | 07'31" (+03'40") | 1000 / 22000 | | 23 | | 07'19" (+03'28") | 1000 / 23000 | | 24 | | 12'36" (+08'45") | 1000 / 24000 | | 25 | | 13'13" (+09'22") | 1000 / 25000 | | 26 | | 10'52" (+07'01") | 1000 / 26000 | | 27 | | 05'53" (+02'02") | 1000 / 27000 | | 28 | | 05'28" (+01'37") | 1000 / 28000 | | 29 | | 06'25" (+02'34") | 1000 / 29000 | | 30 | | 06'49" (+02'58") | 1000 / 30000 | | 31 | | 07'49" (+03'58") | 1000 / 31000 | | 32 | | 08'49" (+04'58") | 1000 / 32000 | | 33 | | 10'17" (+06'26") | 1000 / 33000 | | 34 | | 30'34" (+26'43") | 1000 / 34000 | | 35 | | 08'50" (+04'59") | 1000 / 35000 | | 36 | | 10'53" (+07'02") | 1000 / 36000 | | 37 | | 12'13" (+08'22") | 1000 / 37000 | | 38 | | 14'58" (+11'07") | 1000 / 38000 | | 39 | | 11'24" (+07'33") | 1000 / 39000 | | 40 | | 10'28" (+06'37") | 1000 / 40000 | | 41 | | 10'54" (+07'03") | 1000 / 41000 | | 42 | | 11'50" (+07'59") | 1000 / 42000 | | 43 | | 14'07" (+10'16") | 1000 / 43000 | | 44 | | 07'56" (+04'05") | 1000 / 44000 | | 45 | | 11'07" (+07'16") | 1000 / 45000 | | 46 | | 06'50" (+02'59") | 1000 / 46000 | | 47 | | 05'38" (+01'47") | 1000 / 47000 | | 48 | | 03'51" | 1000 / 48000 | | 49 | | 04'35" (+00'44") | 1000 / 49000 | | 50 | | 05'06" (+01'15") | 1000 / 50000 | | 51 | | 06'50" (+02'59") | 1000 / 51000 | | 52 | | 05'29" (+01'38") | 1000 / 52000 | | 53 | | 06'26" (+02'35") | 1000 / 53000 |
賽後評分: 希望每年都能來這裡參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 170.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'44" | 00:14'14" | | 3 | 07'02" | 00:21'16" | | 4 | 06'52" | 00:28'08" | | 5 | 07'30" | 00:35'38" | | 6 | 07'27" | 00:43'05" | | 7 | 07'52" | 00:50'57" | | 8 | 08'53" | 00:59'50" | | 9 | 10'23" | 01:10'13" | | 10 | 08'53" | 01:19'06" | | 11 | 07'03" | 01:26'09" | | 12 | 09'09" | 01:35'18" | | 13 | 10'25" | 01:45'43" | | 14 | 07'36" | 01:53'19" | | 15 | 05'24" | 01:58'43" | | 16 | 04'30" | 02:03'13" | | 17 | 05'12" | 02:08'25" | | 18 | 05'58" | 02:14'23" | | 19 | 05'42" | 02:20'05" | | 20 | 05'38" | 02:25'43" | | 21 | 05'27" | 02:31'10" | | 22 | 07'32" | 02:38'42" | | 23 | 07'19" | 02:46'01" | | 24 | 12'36" | 02:58'37" | | 25 | 13'14" | 03:11'51" | | 26 | 10'53" | 03:22'44" | | 27 | 05'53" | 03:28'37" | | 28 | 05'28" | 03:34'05" | | 29 | 06'26" | 03:40'31" | | 30 | 06'49" | 03:47'20" | | 31 | 15'05" | 04:02'25" | | 32 | 01'33" | 04:03'58" | | 33 | 10'18" | 04:14'16" | | 34 | 30'35" | 04:44'51" | | 35 | 08'51" | 04:53'42" | | 36 | 10'53" | 05:04'35" | | 37 | 12'13" | 05:16'48" | | 38 | 14'59" | 05:31'47" | | 39 | 11'24" | 05:43'11" | | 40 | 10'29" | 05:53'40" | | 41 | 10'55" | 06:04'35" | | 42 | 11'50" | 06:16'25" | | 43 | 14'08" | 06:30'33" | | 44 | 07'57" | 06:38'30" | | 45 | 11'07" | 06:49'37" | | 46 | 06'51" | 06:56'28" | | 47 | 05'39" | 07:02'07" | | 48 | 03'51" | 07:05'58" | | 49 | 04'36" | 07:10'34" | | 50 | 05'06" | 07:15'40" | | 51 | 06'51" | 07:22'31" | | 52 | 05'30" | 07:28'01" | | 53 | 06'26" | 07:34'27" | | 53.3 | 06'02" | 07:36'13" |
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