17.5 km | 01:36:04 | 05:28/km日期: 2015-09-20 12:52 - 卡路里: 1089 Cal
Pace: 06'15" / 05'49" / 05'25" / 06'05" / 05'59" / 05'22" / 05'18" / 05'26" / 05'37" / 05'16" / 05'33" / 05'00" / 05'01" / 05'18" / 05'33" / 05'13" / 05'21" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 994 / 994 |
| 2 | | 05'43" (+00'43") | 1027 / 2021 |
| 3 | | 05'31" (+00'31") | 979 / 3000 |
| 4 | | 06'02" (+01'02") | 999 / 3999 |
| 5 | | 05'53" (+00'53") | 994 / 4994 |
| 6 | | 05'27" (+00'27") | 1012 / 6006 |
| 7 | | 05'17" (+00'17") | 1002 / 7009 |
| 8 | | 05'26" (+00'26") | 998 / 8007 |
| 9 | | 05'35" (+00'35") | 1003 / 9011 |
| 10 | | 05'18" (+00'18") | 1095 / 10106 |
| 11 | | 05'14" (+00'14") | 953 / 11060 |
| 12 | | 05'12" (+00'12") | 958 / 12018 |
| 13 | | 05'00" | 1002 / 13020 |
| 14 | | 05'24" (+00'24") | 997 / 14018 |
| 15 | | 05'30" (+00'30") | 1000 / 15018 |
| 16 | | 05'11" (+00'11") | 1007 / 16026 |
| 17 | | 05'19" (+00'19") | 990 / 17016 |
| 18 | | 04'52" | 522 / 17538 |
9月累積里程 :
198.15 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'25" | 00:17'29" |
| 4 | 06'05" | 00:23'34" |
| 5 | 05'59" | 00:29'33" |
| 6 | 05'22" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 05'26" | 00:45'39" |
| 9 | 05'37" | 00:51'16" |
| 10 | 05'16" | 00:56'32" |
| 11 | 05'33" | 01:02'05" |
| 12 | 05'00" | 01:07'05" |
| 13 | 05'01" | 01:12'06" |
| 14 | 05'18" | 01:17'24" |
| 15 | 05'33" | 01:22'57" |
| 16 | 05'13" | 01:28'10" |
| 17 | 05'21" | 01:33'31" |
| 17.5 | 04'44" | 01:36'04" |
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