17.2 km | 02:03:49 | 07:12/km日期: 2022-08-31 04:47 - 地點: 竹圍 - 平均心率: 117 - 卡路里: 1151 Cal - 平均步頻: 160
Pace: 07'33" / 06'25" / 06'18" / 06'09" / 06'09" / 10'52" / 06'59" / 06'09" / 06'28" / 05'57" / 08'50" / 07'40" / 06'01" / 07'47" / 07'20" / 08'27" / 11'10" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+01'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 08'50" (+02'54") | 1000 / 11000 |
| 12 | | 07'39" (+01'43") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 07'46" (+01'50") | 1000 / 14000 |
| 15 | | 07'19" (+01'23") | 1000 / 15000 |
| 16 | | 08'26" (+02'30") | 1000 / 16000 |
| 17 | | 11'09" (+05'13") | 1000 / 17000 |
| 18 | | 11'11" (+05'15") | 184 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'25" | 00:13'58" |
| 3 | 06'18" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 06'09" | 00:32'34" |
| 6 | 10'52" | 00:43'26" |
| 7 | 06'59" | 00:50'25" |
| 8 | 06'09" | 00:56'34" |
| 9 | 06'28" | 01:03'02" |
| 10 | 05'57" | 01:08'59" |
| 11 | 08'50" | 01:17'49" |
| 12 | 07'40" | 01:25'29" |
| 13 | 06'01" | 01:31'30" |
| 14 | 07'47" | 01:39'17" |
| 15 | 07'20" | 01:46'37" |
| 16 | 08'27" | 01:55'04" |
| 17 | 11'10" | 02:06'14" |
| 17.2 | 11'07" | 02:08'17" |
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