10.4 km | 01:01:04 | 05:52/km日期: 2015-09-11 08:14 - 卡路里: 784 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'42" / 05'47" / 06'43" / 05'47" / 05'47" / 07'11" / 05'53" / 06'05" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 409 / 10409 |
9月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 06'43" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 07'11" | 00:42'31" |
| 8 | 05'53" | 00:48'24" |
| 9 | 06'05" | 00:54'29" |
| 10 | 06'05" | 01:00'34" |
| 10.4 | 06'10" | 01:03'06" |
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