10.0 km | 00:46:04 | 04:36/km日期: 2015-08-26 17:33 - 總爬升: 127 m - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'35" / 04'11" / 04'05" / 04'16" / 04'18" / 04'34" / 04'36" / 04'39" / 04'36" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'11") | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 04'18" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 04'32" (+00'27") | 1000 / 10000 |
| 11 | | 03'15" | 8 / 10008 |
8月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'11" | 00:08'46" |
| 3 | 04'05" | 00:12'51" |
| 4 | 04'16" | 00:17'07" |
| 5 | 04'18" | 00:21'25" |
| 6 | 04'34" | 00:25'59" |
| 7 | 04'36" | 00:30'35" |
| 8 | 04'39" | 00:35'14" |
| 9 | 04'36" | 00:39'50" |
| 10 | 04'32" | 00:44'22" |
| 10.0 | 04'04" | 00:44'24" |
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