8.1 km | 00:41:36 | 05:07/km日期: 2015-09-21 19:16 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 612 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'31" / 05'32" / 05'16" / 04'56" / 04'48" / 04'37" / 05'07" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 501 / 501 |
| 2 | | 05'34" (+00'58") | 499 / 1000 |
| 3 | | 05'33" (+00'57") | 510 / 1511 |
| 4 | | 05'28" (+00'52") | 505 / 2016 |
| 5 | | 05'18" (+00'42") | 508 / 2525 |
| 6 | | 05'07" (+00'31") | 500 / 3025 |
| 7 | | 05'06" (+00'30") | 499 / 3525 |
| 8 | | 04'49" (+00'13") | 507 / 4032 |
| 9 | | 04'51" (+00'15") | 514 / 4546 |
| 10 | | 04'44" (+00'08") | 502 / 5049 |
| 11 | | 04'36" | 505 / 5555 |
| 12 | | 04'37" (+00'01") | 500 / 6055 |
| 13 | | 05'01" (+00'25") | 520 / 6575 |
| 14 | | 05'17" (+00'41") | 503 / 7079 |
| 15 | | 05'13" (+00'37") | 504 / 7584 |
| 16 | | 05'02" (+00'26") | 505 / 8089 |
| 17 | | 07'05" (+02'29") | 30 / 8120 |
9月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 04'56" | 00:21'15" |
| 5 | 04'48" | 00:26'03" |
| 6 | 04'37" | 00:30'40" |
| 7 | 05'07" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 8.1 | 05'32" | 00:41'36" |
展開計圈分析
留言 
