10.1 km | 01:00:48 | 06:00/km日期: 2022-09-01 16:44 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'29" / 05'32" / 06'34" / 05'23" / 06'58" / 05'25" / 06'47" / 05'06" / 06'38" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+01'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+01'53") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+01'41") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'38" (+01'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 268.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 06'34" | 00:18'35" |
| 4 | 05'23" | 00:23'58" |
| 5 | 06'58" | 00:30'56" |
| 6 | 05'25" | 00:36'21" |
| 7 | 06'47" | 00:43'08" |
| 8 | 05'06" | 00:48'14" |
| 9 | 06'38" | 00:54'52" |
| 10 | 05'19" | 01:00'11" |
| 10.1 | 05'11" | 01:00'48" |
展開計圈分析
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