21.5 km | 02:22:07 | 06:35/km日期: 2015-09-05 05:01 - 總爬升: 477 m - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 68%
Pace: 07'46" / 06'00" / 07'19" / 08'14" / 08'03" / 06'34" / 06'33" / 05'57" / 04'41" / 04'48" / 05'39" / 07'27" / 08'38" / 08'11" / 06'50" / 06'22" / 06'11" / 05'54" / 05'38" / 06'23" / 06'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'19") | 1000 / 2000 |
| 3 | | 07'20" (+02'40") | 1000 / 3000 |
| 4 | | 08'13" (+03'33") | 1000 / 4000 |
| 5 | | 08'03" (+03'23") | 1000 / 5000 |
| 6 | | 06'33" (+01'53") | 1000 / 6000 |
| 7 | | 06'32" (+01'52") | 1000 / 7000 |
| 8 | | 05'57" (+01'17") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'58") | 1000 / 11000 |
| 12 | | 07'26" (+02'46") | 1000 / 12000 |
| 13 | | 08'37" (+03'57") | 1000 / 13000 |
| 14 | | 08'11" (+03'31") | 1000 / 14000 |
| 15 | | 06'50" (+02'10") | 1000 / 15000 |
| 16 | | 06'21" (+01'41") | 1000 / 16000 |
| 17 | | 06'11" (+01'31") | 1000 / 17000 |
| 18 | | 05'53" (+01'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'57") | 1000 / 19000 |
| 20 | | 06'23" (+01'43") | 1000 / 20000 |
| 21 | | 06'10" (+01'30") | 1000 / 21000 |
| 22 | | 05'11" (+00'31") | 542 / 21542 |
9月累積里程 : 232.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'00" | 00:13'46" |
| 3 | 07'19" | 00:21'05" |
| 4 | 08'14" | 00:29'19" |
| 5 | 08'03" | 00:37'22" |
| 6 | 06'34" | 00:43'56" |
| 7 | 06'33" | 00:50'29" |
| 8 | 05'57" | 00:56'26" |
| 9 | 04'41" | 01:01'07" |
| 10 | 04'48" | 01:05'55" |
| 11 | 05'39" | 01:11'34" |
| 12 | 07'27" | 01:19'01" |
| 13 | 08'38" | 01:27'39" |
| 14 | 08'11" | 01:35'50" |
| 15 | 06'50" | 01:42'40" |
| 16 | 06'22" | 01:49'02" |
| 17 | 06'11" | 01:55'13" |
| 18 | 05'54" | 02:01'07" |
| 19 | 05'38" | 02:06'45" |
| 20 | 06'23" | 02:13'08" |
| 21 | 06'10" | 02:19'18" |
| 21.5 | 05'11" | 02:22'07" |
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