6.4 km | 00:36:17 | 05:41/km日期: 2015-09-22 19:03 - 卡路里: 405 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 05'32" / 05'16" / 05'32" / 06'33" / 06'11" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'21") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'33") | 1000 / 5000 |
6 | | 06'13" (+00'58") | 1000 / 6000 |
7 | | 06'12" (+00'57") | 374 / 6374 |
9月累積里程 : 143.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'32" | 00:21'57" |
5 | 06'33" | 00:28'30" |
6 | 06'11" | 00:34'41" |
6.4 | 06'13" | 00:37'01" |