12.2 km | 01:18:24 | 06:25/km日期: 2015-09-22 18:56 - 卡路里: 956 Cal - 總步數: 15940 - 平均步頻: 203 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'33" / 04'57" / 04'33" / 06'10" / 07'11" / 07'12" / 06'30" / 07'11" / 06'58" / 07'05" / 06'57" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'06") | 501 / 501 | 188 / 94 |
| 2 | | 05'26" (+00'57") | 505 / 1006 | 193 / 95 |
| 3 | | 05'06" (+00'37") | 499 / 1506 | 196 / 99 |
| 4 | | 04'47" (+00'18") | 500 / 2006 | 200 / 104 |
| 5 | | 04'43" (+00'14") | 496 / 2503 | 200 / 105 |
| 6 | | 04'29" | 501 / 3004 | 202 / 110 |
| 7 | | 04'41" (+00'12") | 497 / 3502 | 190 / 112 |
| 8 | | 07'40" (+03'11") | 501 / 4003 | 179 / 72 |
| 9 | | 07'40" (+03'11") | 501 / 4504 | 179 / 72 |
| 10 | | 07'40" (+03'11") | 501 / 5006 | 179 / 72 |
| 11 | | 07'26" (+02'57") | 503 / 5509 | 188 / 71 |
| 12 | | 06'53" (+02'24") | 498 / 6008 | 186 / 77 |
| 13 | | 07'45" (+03'16") | 498 / 6506 | 180 / 71 |
| 14 | | 06'41" (+02'12") | 497 / 7004 | 185 / 80 |
| 15 | | 07'11" (+02'42") | 507 / 7511 | 150 / 92 |
| 16 | | 05'51" (+01'22") | 498 / 8009 | 189 / 90 |
| 17 | | 07'05" (+02'36") | 495 / 8504 | 183 / 76 |
| 18 | | 07'15" (+02'46") | 505 / 9010 | 180 / 76 |
| 19 | | 07'00" (+02'31") | 492 / 9502 | 186 / 76 |
| 20 | | 06'57" (+02'28") | 505 / 10007 | 183 / 78 |
| 21 | | 07'00" (+02'31") | 496 / 10504 | 184 / 77 |
| 22 | | 07'07" (+02'38") | 505 / 11009 | 185 / 75 |
| 23 | | 06'59" (+02'30") | 496 / 11505 | 186 / 76 |
| 24 | | 06'57" (+02'28") | 500 / 12005 | 183 / 78 |
| 25 | | 06'54" (+02'25") | 499 / 12504 | 185 / 77 |
| 26 | | 06'23" (+01'54") | 498 / 13003 | 190 / 82 |
9月累積里程 : 216.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 04'33" | 00:15'03" |
| 4 | 06'10" | 00:21'13" |
| 5 | 07'11" | 00:28'24" |
| 6 | 07'12" | 00:35'36" |
| 7 | 06'30" | 00:42'06" |
| 8 | 07'11" | 00:49'17" |
| 9 | 06'58" | 00:56'15" |
| 10 | 07'05" | 01:03'20" |
| 11 | 06'57" | 01:10'17" |
| 12 | 06'42" | 01:16'59" |
| 12.2 | 06'33" | 01:18'24" |
留言 
展開計圈分析
