18.1 km | 02:21:52 | 07:50/km日期: 2015-09-23 19:32 - 總爬升: 515 m - 地點: 劍中劍 - 卡路里: 976 Cal - 總步數: 21428 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 73%
Pace: 08'06" / 09'57" / 06'35" / 06'30" / 07'00" / 08'27" / 08'50" / 09'29" / 09'11" / 07'32" / 06'03" / 06'39" / 06'02" / 08'08" / 09'21" / 09'59" / 06'38" / 06'17" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'27") | 3002 / 3002 | 154 / 78 |
2 | | 07'21" (+00'36") | 3006 / 6008 | 174 / 77 |
3 | | 09'11" (+02'26") | 3005 / 9014 | 168 / 64 |
4 | | 06'45" | 3003 / 12017 | 153 / 96 |
5 | | 07'57" (+01'12") | 3008 / 15026 | 127 / 98 |
6 | | 07'31" (+00'46") | 3001 / 18028 | 125 / 105 |
7 | | 09'03" (+02'18") | 73 / 18101 | 129 / 85 |
9月累積里程 : 117.36 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'57" | 00:18'03" |
3 | 06'35" | 00:24'38" |
4 | 06'30" | 00:31'08" |
5 | 07'00" | 00:38'08" |
6 | 08'27" | 00:46'35" |
7 | 08'50" | 00:55'25" |
8 | 09'29" | 01:04'54" |
9 | 09'11" | 01:14'05" |
10 | 07'32" | 01:21'37" |
11 | 06'03" | 01:27'40" |
12 | 06'39" | 01:34'19" |
13 | 06'02" | 01:40'21" |
14 | 08'08" | 01:48'29" |
15 | 09'21" | 01:57'50" |
16 | 09'59" | 02:07'49" |
17 | 06'38" | 02:14'27" |
18 | 06'17" | 02:20'44" |
18.1 | 15'23" | 02:21'52" |