15.2 km | 01:46:17 | 06:58/km日期: 2022-09-07 04:25 - 總爬升: 128 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 904 Cal - 總步數: 19334 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'56" / 06'50" / 06'53" / 07'10" / 07'07" / 07'04" / 07'00" / 06'55" / 07'19" / 07'00" / 06'55" / 06'50" / 06'57" / 06'58" / 06'41" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'18") | 1000 / 1000 | 185 / 77 |
2 | | 06'49" (+00'11") | 1001 / 2001 | 185 / 79 |
3 | | 06'54" (+00'16") | 1002 / 3003 | 185 / 78 |
4 | | 07'07" (+00'29") | 1001 / 4005 | 183 / 76 |
5 | | 07'07" (+00'29") | 1000 / 5006 | 181 / 77 |
6 | | 07'07" (+00'29") | 1002 / 6008 | 181 / 77 |
7 | | 06'58" (+00'20") | 1001 / 7010 | 181 / 79 |
8 | | 06'55" (+00'17") | 1002 / 8012 | 179 / 80 |
9 | | 07'23" (+00'45") | 1001 / 9014 | 178 / 76 |
10 | | 07'09" (+00'31") | 1000 / 10014 | 180 / 77 |
11 | | 07'00" (+00'22") | 1000 / 11015 | 181 / 78 |
12 | | 06'50" (+00'12") | 1002 / 12017 | 181 / 80 |
13 | | 06'55" (+00'17") | 1000 / 13018 | 181 / 79 |
14 | | 07'00" (+00'22") | 1001 / 14019 | 180 / 79 |
15 | | 06'38" | 1000 / 15020 | 181 / 82 |
16 | | 06'10" | 202 / 15222 | 185 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
479.75 km 母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'50" | 00:13'46" |
3 | 06'53" | 00:20'39" |
4 | 07'10" | 00:27'49" |
5 | 07'07" | 00:34'56" |
6 | 07'04" | 00:42'00" |
7 | 07'00" | 00:49'00" |
8 | 06'55" | 00:55'55" |
9 | 07'19" | 01:03'14" |
10 | 07'00" | 01:10'14" |
11 | 06'55" | 01:17'09" |
12 | 06'50" | 01:23'59" |
13 | 06'57" | 01:30'56" |
14 | 06'58" | 01:37'54" |
15 | 06'41" | 01:44'35" |
15.2 | 07'36" | 01:46'17" |