15.6 km | 05:22:44 | 20:38/km日期: 2022-09-09 08:17 - 總爬升: 742 m - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 114
Pace: 13'54" / 12'51" / 16'23" / 36'12" / 40'03" / 15'46" / 23'36" / 19'33" / 15'01" / 27'55" / 17'44" / 28'26" / 09'54" / 09'50" / 08'17" / 11'49" / 24'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 12'51" | 00:26'45" |
| 3 | 16'23" | 00:43'08" |
| 4 | 36'12" | 01:19'20" |
| 5 | 40'03" | 01:59'23" |
| 6 | 15'46" | 02:15'09" |
| 7 | 23'36" | 02:38'45" |
| 8 | 19'33" | 02:58'18" |
| 9 | 15'01" | 03:13'19" |
| 10 | 27'55" | 03:41'14" |
| 11 | 17'44" | 03:58'58" |
| 12 | 28'26" | 04:27'24" |
| 13 | 09'54" | 04:37'18" |
| 14 | 09'50" | 04:47'08" |
| 15 | 08'17" | 04:55'25" |
| 16 | 11'49" | 05:07'14" |
| 15.6 | -42'-3" | 05:22'44" |
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