21.3 km | 02:10:38 | 06:07/km日期: 2022-09-10 06:54 - 總爬升: 106 m - 地點: 嘉義蘭潭 - 平均心率: 146 - 卡路里: 1162 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'15" / 06'15" / 06'06" / 06'06" / 06'08" / 06'12" / 06'09" / 05'56" / 05'54" / 05'59" / 07'10" / 06'04" / 05'52" / 06'53" / 05'55" / 06'00" / 05'46" / 06'29" / 05'54" / 05'53" / 05'50" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
252.25 km 
美津儂 RIDER 24 黑 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'12" | 00:37'02" |
| 7 | 06'09" | 00:43'11" |
| 8 | 05'56" | 00:49'07" |
| 9 | 05'54" | 00:55'01" |
| 10 | 05'59" | 01:01'00" |
| 11 | 07'10" | 01:08'10" |
| 12 | 06'04" | 01:14'14" |
| 13 | 05'52" | 01:20'06" |
| 14 | 06'53" | 01:26'59" |
| 15 | 05'55" | 01:32'54" |
| 16 | 06'00" | 01:38'54" |
| 17 | 05'46" | 01:44'40" |
| 18 | 06'29" | 01:51'09" |
| 19 | 05'54" | 01:57'03" |
| 20 | 05'53" | 02:02'56" |
| 21 | 05'50" | 02:08'46" |
| 21.3 | 05'27" | 02:10'38" |
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