12.4 km | 02:29:07 | 12:01/km日期: 2022-09-11 05:27 - 平均心率: 107 - 卡路里: 876 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 75%
Pace: 10'12" / 07'17" / 10'17" / 09'04" / 07'14" / 07'13" / 09'41" / 14'06" / 13'18" / 13'42" / 28'00" / 13'15" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'11") | 1000 / 1000 |
| 2 | | 07'17" (+00'04") | 1000 / 2000 |
| 3 | | 10'16" (+03'03") | 1000 / 3000 |
| 4 | | 09'03" (+01'50") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 09'40" (+02'27") | 1000 / 7000 |
| 8 | | 14'06" (+06'53") | 1000 / 8000 |
| 9 | | 13'17" (+06'04") | 1000 / 9000 |
| 10 | | 13'41" (+06'28") | 1000 / 10000 |
| 11 | | 27'59" (+20'46") | 1000 / 11000 |
| 12 | | 13'15" (+06'02") | 1000 / 12000 |
| 13 | | 14'08" (+06'55") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'17" | 00:17'29" |
| 3 | 10'17" | 00:27'46" |
| 4 | 09'04" | 00:36'50" |
| 5 | 07'14" | 00:44'04" |
| 6 | 07'13" | 00:51'17" |
| 7 | 09'41" | 01:00'58" |
| 8 | 14'06" | 01:15'04" |
| 9 | 13'18" | 01:28'22" |
| 10 | 13'42" | 01:42'04" |
| 11 | 28'00" | 02:10'04" |
| 12 | 13'15" | 02:23'19" |
| 12.4 | 14'08" | 02:28'55" |
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