22.5 km | 02:38:02 | 07:02/km日期: 2022-09-11 05:38 - 總爬升: 453 m - 平均心率: 132 - 卡路里: 1422 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 08'48" / 06'49" / 07'18" / 06'10" / 05'53" / 07'03" / 06'44" / 08'53" / 08'32" / 06'30" / 05'46" / 10'08" / 07'45" / 07'09" / 05'40" / 05'59" / 09'46" / 04'57" / 05'52" / 05'51" / 06'43" / 05'29" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'52") | 1000 / 1000 |
| 2 | | 06'49" (+01'53") | 1000 / 2000 |
| 3 | | 07'17" (+02'21") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+02'06") | 1000 / 6000 |
| 7 | | 06'44" (+01'48") | 1000 / 7000 |
| 8 | | 08'52" (+03'56") | 1000 / 8000 |
| 9 | | 08'32" (+03'36") | 1000 / 9000 |
| 10 | | 06'30" (+01'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 1000 / 11000 |
| 12 | | 10'07" (+05'11") | 1000 / 12000 |
| 13 | | 07'45" (+02'49") | 1000 / 13000 |
| 14 | | 07'09" (+02'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'43") | 1000 / 15000 |
| 16 | | 05'58" (+01'02") | 1000 / 16000 |
| 17 | | 09'46" (+04'50") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'51" (+00'55") | 1000 / 19000 |
| 20 | | 05'51" (+00'55") | 1000 / 20000 |
| 21 | | 06'42" (+01'46") | 1000 / 21000 |
| 22 | | 05'28" (+00'32") | 1000 / 22000 |
| 23 | | 09'13" (+04'17") | 464 / 22464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 334.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'49" | 00:15'37" |
| 3 | 07'18" | 00:22'55" |
| 4 | 06'10" | 00:29'05" |
| 5 | 05'53" | 00:34'58" |
| 6 | 07'03" | 00:42'01" |
| 7 | 06'44" | 00:48'45" |
| 8 | 08'53" | 00:57'38" |
| 9 | 08'32" | 01:06'10" |
| 10 | 06'30" | 01:12'40" |
| 11 | 05'46" | 01:18'26" |
| 12 | 10'08" | 01:28'34" |
| 13 | 07'45" | 01:36'19" |
| 14 | 07'09" | 01:43'28" |
| 15 | 05'40" | 01:49'08" |
| 16 | 05'59" | 01:55'07" |
| 17 | 09'46" | 02:04'53" |
| 18 | 04'57" | 02:09'50" |
| 19 | 05'52" | 02:15'42" |
| 20 | 05'51" | 02:21'33" |
| 21 | 06'43" | 02:28'16" |
| 22 | 05'29" | 02:33'45" |
| 22.5 | 09'24" | 02:38'07" |
留言 
展開計圈分析
