24.4 km | 10:02:36 | 24:40/km日期: 2022-09-09 05:48 - 總爬升: 1413 m - 平均心率: 106 - 卡路里: 1088 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 77%
Pace: 18'58" / 17'01" / 14'43" / 17'32" / 24'52" / 13'45" / 16'07" / 15'38" / 13'16" / 16'14" / 32'07" / 14'51" / 31'14" / 30'10" / 22'57" / 30'31" / 21'44" / 24'27" / 21'31" / 29'30" / 42'00" / 30'39" / 36'10" / 63'45" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 259.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 17'01" | 00:35'59" |
| 3 | 14'43" | 00:50'42" |
| 4 | 17'32" | 01:08'14" |
| 5 | 24'52" | 01:33'06" |
| 6 | 13'45" | 01:46'51" |
| 7 | 16'07" | 02:02'58" |
| 8 | 15'38" | 02:18'36" |
| 9 | 13'16" | 02:31'52" |
| 10 | 16'14" | 02:48'06" |
| 11 | 32'07" | 03:20'13" |
| 12 | 14'51" | 03:35'04" |
| 13 | 31'14" | 04:06'18" |
| 14 | 30'10" | 04:36'28" |
| 15 | 22'57" | 04:59'25" |
| 16 | 30'31" | 05:29'56" |
| 17 | 21'44" | 05:51'40" |
| 18 | 24'27" | 06:16'07" |
| 19 | 21'31" | 06:37'38" |
| 20 | 29'30" | 07:07'08" |
| 21 | 42'00" | 07:49'08" |
| 22 | 30'39" | 08:19'47" |
| 23 | 36'10" | 08:55'57" |
| 24 | 63'45" | 09:59'42" |
| 24.4 | 06'57" | 10:02'36" |
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