11.8 km | 01:09:54 | 05:54/km日期: 2022-09-12 18:11 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 04'11" / 06'13" / 06'11" / 06'10" / 06'15" / 05'59" / 05'51" / 05'49" / 05'42" / 05'44" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'32" | 828 / 11828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'13" | 00:10'24" |
| 3 | 06'11" | 00:16'35" |
| 4 | 06'10" | 00:22'45" |
| 5 | 06'15" | 00:29'00" |
| 6 | 05'59" | 00:34'59" |
| 7 | 05'51" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'42" | 00:52'21" |
| 10 | 05'44" | 00:58'05" |
| 11 | 05'37" | 01:03'42" |
| 11.8 | 05'30" | 01:08'16" |
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