17.0 km | 02:39:43 | 09:24/km日期: 2022-09-13 05:43 - 平均心率: 121 - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 08'40" / 06'56" / 06'10" / 06'01" / 05'49" / 08'58" / 06'29" / 06'13" / 10'05" / 15'41" / 10'14" / 07'42" / 16'22" / 12'56" / 10'20" / 08'20" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'51") | 1000 / 1000 |
2 | | 06'56" (+01'07") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 08'57" (+03'08") | 1000 / 6000 |
7 | | 06'29" (+00'40") | 1000 / 7000 |
8 | | 06'12" (+00'23") | 1000 / 8000 |
9 | | 10'01" (+04'12") | 1000 / 9000 |
10 | | 15'44" (+09'55") | 1000 / 10000 |
11 | | 10'13" (+04'24") | 1000 / 11000 |
12 | | 07'42" (+01'53") | 1000 / 12000 |
13 | | 16'22" (+10'33") | 1000 / 13000 |
14 | | 12'55" (+07'06") | 1000 / 14000 |
15 | | 10'19" (+04'30") | 1000 / 15000 |
16 | | 08'18" (+02'29") | 1000 / 16000 |
17 | | 12'59" (+07'10") | 987 / 16987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 238.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'56" | 00:15'36" |
3 | 06'10" | 00:21'46" |
4 | 06'01" | 00:27'47" |
5 | 05'49" | 00:33'36" |
6 | 08'58" | 00:42'34" |
7 | 06'29" | 00:49'03" |
8 | 06'13" | 00:55'16" |
9 | 10'05" | 01:05'21" |
10 | 15'41" | 01:21'02" |
11 | 10'14" | 01:31'16" |
12 | 07'42" | 01:38'58" |
13 | 16'22" | 01:55'20" |
14 | 12'56" | 02:08'16" |
15 | 10'20" | 02:18'36" |
16 | 08'20" | 02:26'56" |
17.0 | 12'56" | 02:39'43" |