14.4 km | 01:46:26 | 07:24/km日期: 2015-09-27 06:04 - 天氣: comfortalbe - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 06'48" / 06'49" / 07'23" / 12'50" / 07'10" / 07'58" / 09'08" / 07'01" / 06'53" / 07'03" / 07'19" / 07'25" / 08'36" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'05") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 07'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'22") | 1000 / 6000 |
| 7 | | 07'57" (+01'09") | 1000 / 7000 |
| 8 | | 09'08" (+02'20") | 1000 / 8000 |
| 9 | | 07'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'05") | 1000 / 10000 |
| 11 | | 07'03" (+00'15") | 1000 / 11000 |
| 12 | | 07'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'24" (+00'36") | 1000 / 13000 |
| 14 | | 08'34" (+01'46") | 1000 / 14000 |
| 15 | | 07'37" (+00'49") | 357 / 14357 |
與Eva, Iris 跑跑南天14k!!! 後半跟Iris聊到不知道累~ 順利輕鬆完跑真開心 :)
9月累積里程 :
129.99 km 
ASICS GEL-Super J33 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 07'23" | 00:27'53" |
| 5 | 12'50" | 00:40'43" |
| 6 | 07'10" | 00:47'53" |
| 7 | 07'58" | 00:55'51" |
| 8 | 09'08" | 01:04'59" |
| 9 | 07'01" | 01:12'00" |
| 10 | 06'53" | 01:18'53" |
| 11 | 07'03" | 01:25'56" |
| 12 | 07'19" | 01:33'15" |
| 13 | 07'25" | 01:40'40" |
| 14 | 08'36" | 01:49'16" |
| 14.4 | 07'36" | 01:51'59" |
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