17.0 km | 02:11:48 | 07:46/km日期: 2015-09-27 09:33 - 平均心率: 151 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'24" / 06'22" / 07'58" / 07'18" / 07'28" / 07'35" / 08'10" / 08'05" / 08'08" / 08'08" / 08'36" / 08'02" / 07'39" / 08'25" / 07'48" / 09'06" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 50.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 07'58" | 00:20'44" |
| 4 | 07'18" | 00:28'02" |
| 5 | 07'28" | 00:35'30" |
| 6 | 07'35" | 00:43'05" |
| 7 | 08'10" | 00:51'15" |
| 8 | 08'05" | 00:59'20" |
| 9 | 08'08" | 01:07'28" |
| 10 | 08'08" | 01:15'36" |
| 11 | 08'36" | 01:24'12" |
| 12 | 08'02" | 01:32'14" |
| 13 | 07'39" | 01:39'53" |
| 14 | 08'25" | 01:48'18" |
| 15 | 07'48" | 01:56'06" |
| 16 | 09'06" | 02:05'12" |
| 17.0 | 06'49" | 02:11'48" |
留言 
