13.1 km | 01:15:56 | 05:46/km日期: 2013-06-17 14:19 - 地點: 經國公園 - 天氣: 悶熱天 - 卡路里: 694 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 06'13" / 05'59" / 05'47" / 05'54" / 05'50" / 05'47" / 05'41" / 05'36" / 05'41" / 05'36" / 05'30" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 513 / 513 |
| 2 | | 06'14" (+00'45") | 523 / 1037 |
| 3 | | 06'12" (+00'43") | 531 / 1568 |
| 4 | | 06'09" (+00'40") | 520 / 2088 |
| 5 | | 06'03" (+00'34") | 531 / 2619 |
| 6 | | 05'52" (+00'23") | 533 / 3153 |
| 7 | | 05'50" (+00'21") | 527 / 3680 |
| 8 | | 05'45" (+00'16") | 543 / 4224 |
| 9 | | 05'56" (+00'27") | 524 / 4749 |
| 10 | | 05'43" (+00'14") | 536 / 5285 |
| 11 | | 05'46" (+00'17") | 525 / 5811 |
| 12 | | 05'59" (+00'30") | 511 / 6322 |
| 13 | | 05'48" (+00'19") | 522 / 6845 |
| 14 | | 05'40" (+00'11") | 519 / 7364 |
| 15 | | 05'42" (+00'13") | 516 / 7881 |
| 16 | | 05'36" (+00'07") | 519 / 8401 |
| 17 | | 05'35" (+00'06") | 521 / 8922 |
| 18 | | 05'37" (+00'08") | 521 / 9444 |
| 19 | | 05'41" (+00'12") | 512 / 9956 |
| 20 | | 05'35" (+00'06") | 515 / 10471 |
| 21 | | 05'35" (+00'06") | 515 / 10987 |
| 22 | | 05'29" | 512 / 11500 |
| 23 | | 05'30" (+00'01") | 516 / 12016 |
| 24 | | 05'23" | 1117 / 13134 |
恢復跑，與前一天的台中馬一樣熱，邊跑邊想起當時的酷曬煉獄，左腳痛點未感強烈疼痛或痠疼，不知是否是止痛藥的殘存效力？持續觀察中，希望是好的開始...
6月累積里程 :
180.51 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'50" | 00:35'59" |
| 7 | 05'47" | 00:41'46" |
| 8 | 05'41" | 00:47'27" |
| 9 | 05'36" | 00:53'03" |
| 10 | 05'41" | 00:58'44" |
| 11 | 05'36" | 01:04'20" |
| 12 | 05'30" | 01:09'50" |
| 13 | 05'23" | 01:15'13" |
| 13.1 | 05'19" | 01:15'56" |
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