10.7 km | 01:06:45 | 06:15/km日期: 2022-09-14 16:55 - 平均心率: 136 - 卡路里: 586 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'44" / 06'25" / 05'51" / 06'11" / 06'16" / 06'16" / 05'37" / 07'17" / 07'11" / 07'13" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 12'29" (+06'53") | 39 / 10039 |
| 12 | | 13'52" (+08'16") | 18 / 10057 |
| 13 | | 08'51" (+03'15") | 84 / 10142 |
| 14 | | 09'40" (+04'04") | 25 / 10168 |
| 15 | | 07'53" (+02'17") | 95 / 10263 |
| 16 | | 11'02" (+05'26") | 22 / 10285 |
| 17 | | 08'17" (+02'41") | 90 / 10376 |
| 18 | | 07'30" (+01'54") | 33 / 10409 |
| 19 | | 07'24" (+01'48") | 101 / 10510 |
| 20 | | 09'20" (+03'44") | 26 / 10537 |
| 21 | | 07'10" (+01'34") | 104 / 10642 |
| 22 | | 08'13" (+02'37") | 13 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 05'51" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 05'37" | 00:43'20" |
| 8 | 07'17" | 00:50'37" |
| 9 | 07'11" | 00:57'48" |
| 10 | 07'13" | 01:05'01" |
| 10.7 | 08'32" | 01:10'37" |
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