10.2 km | 00:57:20 | 05:36/km日期: 2022-09-16 20:16 - 平均心率: 160 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 05'53" / 05'45" / 05'33" / 05'41" / 05'36" / 05'37" / 05'32" / 05'37" / 05'29" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" | 216 / 10216 |
| 12 | | 12'39" (+07'45") | 13 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 54.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'37" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'23" | 00:56'06" |
| 10.2 | 05'34" | 00:57'23" |
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