21.3 km | 02:25:47 | 06:50/km日期: 2022-09-16 20:47 - 總爬升: 111 m - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'29" / 08'09" / 06'14" / 06'02" / 06'27" / 06'24" / 06'30" / 06'29" / 06'30" / 06'34" / 06'40" / 06'43" / 06'45" / 06'47" / 06'53" / 10'02" / 08'33" / 07'41" / 07'25" / 07'26" / 07'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'43") | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'53" (+00'52") | 1000 / 15000 |
| 16 | | 07'47" (+01'46") | 1000 / 16000 |
| 17 | | 07'30" (+01'29") | 1000 / 17000 |
| 18 | | 07'41" (+01'40") | 1000 / 18000 |
| 19 | | 07'24" (+01'23") | 1000 / 19000 |
| 20 | | 07'26" (+01'25") | 1000 / 20000 |
| 21 | | 07'31" (+01'30") | 1000 / 21000 |
| 22 | | 07'45" (+01'44") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'09" | 00:14'38" |
| 3 | 06'14" | 00:20'52" |
| 4 | 06'02" | 00:26'54" |
| 5 | 06'27" | 00:33'21" |
| 6 | 06'24" | 00:39'45" |
| 7 | 06'30" | 00:46'15" |
| 8 | 06'29" | 00:52'44" |
| 9 | 06'30" | 00:59'14" |
| 10 | 06'34" | 01:05'48" |
| 11 | 06'40" | 01:12'28" |
| 12 | 06'43" | 01:19'11" |
| 13 | 06'45" | 01:25'56" |
| 14 | 06'47" | 01:32'43" |
| 15 | 06'53" | 01:39'36" |
| 16 | 10'02" | 01:49'38" |
| 17 | 08'33" | 01:58'11" |
| 18 | 07'41" | 02:05'52" |
| 19 | 07'25" | 02:13'17" |
| 20 | 07'26" | 02:20'43" |
| 21 | 07'32" | 02:28'15" |
| 21.3 | 07'45" | 02:30'40" |
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