18.5 km | 04:16:26 | 13:51/km日期: 2022-09-17 07:30 - 總爬升: 695 m - 平均心率: 153 - 卡路里: 947 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 88%
Pace: 06'24" / 06'06" / 11'48" / 14'20" / 20'06" / 26'46" / 13'59" / 13'51" / 11'47" / 15'04" / 07'38" / 14'03" / 13'08" / 19'41" / 18'33" / 12'03" / 10'11" / 09'49" / 10'09" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 11'48" | 00:24'18" |
| 4 | 14'20" | 00:38'38" |
| 5 | 20'06" | 00:58'44" |
| 6 | 26'46" | 01:25'30" |
| 7 | 13'59" | 01:39'29" |
| 8 | 13'51" | 01:53'20" |
| 9 | 11'47" | 02:05'07" |
| 10 | 15'04" | 02:20'11" |
| 11 | 07'38" | 02:27'49" |
| 12 | 14'03" | 02:41'52" |
| 13 | 13'08" | 02:55'00" |
| 14 | 19'41" | 03:14'41" |
| 15 | 18'33" | 03:33'14" |
| 16 | 12'03" | 03:45'17" |
| 17 | 10'11" | 03:55'28" |
| 18 | 09'49" | 04:05'17" |
| 19 | 10'09" | 04:15'26" |
| 18.5 | -2'-2" | 04:16'26" |
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